I’m 16, How can I get better maxilla/forward projection

[crvecell]

Don’t have a super recessed maxilla but I wanna know if there’s anything I can do while I’m still young. I wanna avoid surgeries for now due to no funds. Is thumbpullimg copper or should I start, and if so how. I have a metal retainer behind my teeth after braces and I don’t want to fuck up my teeth after they’ve been fixed. Any advice on how to get a better maxilla (besides surgery) would help.

 

[PRIEST Sv3rige]

Impossible. You need surgery. Or shotgun implants. Either way I don't care.

 

[lerwaf123]

What's your race

 

[crvecell]

What's your race

Hispanic mixed.

 

[bp3nthusiast]

impossible without surgery but u could maxamize the chance that it improves by eating good, increase your test as high as possible and eat sat fats so ur bones could move better and take vitamins d3 and k2 10k iu each

 

[crvecell]

impossible without surgery but u could maxamize the chance that it improves by eating good, increase your test as high as possible and eat sat fats so ur bones could move better and take vitamins d3 and k2 10k iu each

Bet, thanks. Going to start bulking at start of January, clean bulk is ideal right, and what specific ways can I increase my test, and what foods to avoid and try to prioritize? And if you know, is bonesmashing cope or is it viable?

 

[MANLETprettyBOY]

Bonesmash your palate

 

[bp3nthusiast]

Bet, thanks. Going to start bulking at start of January, clean bulk is ideal right, and what specific ways can I increase my test, and what foods to avoid and try to prioritize? And if you know, is bonesmashing cope or is it viable?

avoid greens they make u full and does nothing to the body and no caloreis eat alot of red meat, lamb liver, alot of dairy to get the fats from, lift weights and train high weight low reps, sleep 10 hours a day, stop eating junk food and seed oils

 

[bp3nthusiast]

Bonesmash your palate

stop bsing

 

[crvecell]

avoid greens they make u full and does nothing to the body and no caloreis eat alot of red meat, lamb liver, alot of dairy to get the fats from, lift weights and train high weight low reps, sleep 10 hours a day, stop eating junk food and seed oils

I can still supplement calisthenics in right, or should I solely fully focus high weight low reps?

 

[MANLETprettyBOY]

stop bsing

you don’t know shit greycel

 

[crvecell]

you don’t know shit greycel

Deadass? How does smashing the palate work?

 

[bp3nthusiast]

I can still supplement calisthenics in right, or should I solely fully focus high weight low reps?

nah u could do that too just train like a beast

 

[bp3nthusiast]

Bonesmash your palate

bro how the fuck is he gonna fit somthing to hit with?

 

[crvecell]

nah u could do that too just train like a beast

Should I do sprints too or are they cope?

 

[bp3nthusiast]

Should I do sprints too or are they cope?

do that too

dont jog

here is a full guide of everything about test if u wanna take it to the next level but dont do unnatural ways

Testosterone maxxing lookism thread

https://lookism.net/threads/testosterone-the-male-hormone.581828/ In this thread I will discuss how to increase and optimize your natural testosterone production. So the methods that I will discuss to increase masculinity are as follows: Environment Diet Habits Routine Supplements and...

looksmax.org

 

[crvecell]

do that too

dont jog

here is a full guide of everything about test if u wanna take it to the next level but dont do unnatural ways

Testosterone maxxing lookism thread

https://lookism.net/threads/testosterone-the-male-hormone.581828/ In this thread I will discuss how to increase and optimize your natural testosterone production. So the methods that I will discuss to increase masculinity are as follows: Environment Diet Habits Routine Supplements and...

looksmax.org

This is perfect, thanks.

 

[MANLETprettyBOY]

bro how the fuck is he gonna fit somthing to hit with?

open his mouth and hit the palate.which will widen it then the tongue will fit and push his maxilla up and forward

 

[bp3nthusiast]

open his mouth and hit the palate.which will widen it then the tongue will fit and push his maxilla up and forward

do u mean thumb pulling?