I’m 16 years old 175 lbs 6,1. I was 230 lbs a few months ago and I’ve recently ascended. Please give me a fair rating and some advice to ascend more.

[VLHONEY]

I’m 16 years old 175 lbs 6,1. I was 230 lbs a few months ago and I’ve recently ascended. Please give me a fair rating and some advice to ascend more.

 

[ntfoid]

ltn, cooked body genetics- wide waist + narrow clavicles. Could make it a lil better you need to gymmaxx asap cause you have absolutely 0 muscle mass and lose that bf

 

[iblamegenetics64]

I’m 16 years old 175 lbs 6,1. I was 230 lbs a few months ago and I’ve recently ascended. Please give me a fair rating and some advice to ascend more.

ltn get lean and built muscle