Im 17 and still in puberty advice me best things to maximize my gains

Raw dick
 
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start pinning copious amounts of hgh
 
Get good sleep, drink a lot of water, eat good high protein meals, slight calorie surplus and focus on compound lifts.
 
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Get good sleep, drink a lot of water, eat good high protein meals, slight calorie surplus and focus on compound lifts.
all this just to end up watching sortnite fex
 
bro just take vital supplements like d3 and omega,dosage depends on where u live,search igf signalling and do not starvemaxx
drink milk, a lot of people think that it is cope but it helps
 
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