I'm 173cm at 14 what can I do to increase my height(no hard maxing pls African parents) and at what rate should I expect results I only play rugby.

[Phio]

I started growing at the height of 5'2ft and my dad told me he stopped growing at 18 my mom is 163cm(5'4) dad 175cm(5'9)

 

[Xavik]

raw milk and primal food, mark as solution

 

[Phio]

raw milk and primal food, mark as solution

Ty

 

[Phio]

raw milk and primal food, mark as solution

When should I expect results

 

[Xavik]

When should I expect results

when you hit puberity

when you plan on buying raw meats or organs, buy only good quality ones so you won't get salmonella, also, don't eat them if they are held for more than 2-3 days in store or home, look up on the internet how to know if meat/organ is fresh.

 

[klqa]

raw milk and primal food, mark as solution

Stfu fag holy fucking grey kys

 

[Xavik]

Stfu fag holy fucking grey kys

just be humble

 

[Efrinitan]

pray to Gandy

 

[klqa]

just be humble

U saying straight bs

 

[Xavik]

U saying straight bs

i tell what works for me, if im typing bs based for you, give him solution then

 

[klqa]

i tell what works for me, if im typing bs based for you, give him solution then

We both know all u eat is macdonald happy meal and cookie and donut

 

[Xavik]

We both know all u eat is macdonald happy meal and cookie and donut

whatever makes you fall asleep at night