im 19 years old 181cm in height and 90kg i wanna shred down in 6-8months thats all that i have someone give me a full guide from looks to body every

[kejgnevjnd]

im 19 years old 181cm in height and 90kg i wanna shred down in 6-8months thats all that i have someone give me a full guide from looks to body everything i wanna completely change myself ive been ging through a rough patch in my social life and everything prolly because of the way i look teach me.....how t debloat,how to looksmax,how to gymamx,everything. im very focused and determined on changing myself

 

[Joeseminate]

Are you gonna do complete natty or nah?

 

[kejgnevjnd]

Are you gonna do complete natty or nah?

yes i wanna be completley natty