Im 220 pounds and need to get to 160 (help .org please)

[just think]

Ok I'm 220 pounds and I talked with people on looksmax discord. The average weight i need to be is 160.

I did the calculations, if I do a 1000 calorie deficit it will take so fucking long to reach 160 (210 days)

So I was thinking let's say I do 300 calories a day (not deficet legit only eating 300 calories a day) i can get 60 grams of protien at most.

I can reach my goal super fast maybe 100 days instead of 210.

So is 300 calories + 60g of protien a day ok?

 

[Deleted member 3373]

not rocket science. lotta cardio nd fibers

 

[coispet]

No it’s not, not sustainable at all

If it takes 210 days so be it, stop trying to cheat the system

 

[just think]

No it’s not, not sustainable at all

If it takes 210 days so be it, stop trying to cheat the system

Why wouldn't it be sustainable?

 

[blackazure88]

Bro get to 200 first before you think about dropping to 160

Why wouldn't it be sustainable?

 

[coispet]

Why wouldn't it be sustainable?

You won’t stick to it, it will also fuck up your hormones, some protein bars are close to 300 calories

 

[Deleted member 16636]

Why wouldn't it be sustainable?

If you are already a fat fuck it means you lack discipline and self control. The change from the calories you already eat to such a low amount is harder than you think, you will just end up binging and going through the same cycle.

 

[Zwa M'ileng]

Who tf cares how long it takes, you retard?

 

[christianmurphy101]

Ok I'm 220 pounds and I talked with people on looksmax discord. The average weight i need to be is 160.

I did the calculations, if I do a 1000 calorie deficit it will take so fucking long to reach 160 (210 days)

So I was thinking let's say I do 300 calories a day (not deficet legit only eating 300 calories a day) i can get 60 grams of protien at most.

I can reach my goal super fast maybe 100 days instead of 210.

So is 300 calories + 60g of protien a day ok?

Just be at a caloric deficit and u will loose weight n do cardio

 

[nosoulvalentine]

good luck with health and excess loose skin
you’ll look like a grandmas saggy pussy lips

 

[15AndStarving]

If you are already a fat fuck it means you lack discipline and self control. The change from the calories you already eat to such a low amount is harder than you think, you will just end up binging and going through the same cycle.

yo shoutout 1c34