I'm 282 lbs and 28% body fat. Is that pretty good?

RichmondBread

RichmondBread

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And I'm only 5'10. 5 . I want to get down to 12% body fat. How much weight should I lose?
 
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  • JFL
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fucking fatass piece of shit
 
  • JFL
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28% body fat>

Pretty good>

choose one
 
  • JFL
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28% body fat, 72% frame
 
  • JFL
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just lose weight why obsess over 12%. You'd probably need to lose 90lbs before you start worrying about bf
 
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