I'm 282 lbs and 28% body fat. Is that pretty good?

[RichmondBread]

And I'm only 5'10. 5 . I want to get down to 12% body fat. How much weight should I lose?

 

[Hozay]

fucking fatass piece of shit

 

[Deleted member 9003]

28% body fat>

Pretty good>

choose one

 

[Deleted member 3556]

28% body fat, 72% frame

 

[Deleted member 756]

28% body fat>

Pretty good>

choose one

true but tbh he is losing weight and he is asking for advice

 

[skull_mogger]

just lose weight why obsess over 12%. You'd probably need to lose 90lbs before you start worrying about bf

 

[SeiGun]

FAT