im 5'10.5 should i keep on going on my bulk to maximize my height or leanmaxx for facial aesthetics

[Deleted member 33822]

title

 

[Deleted member 30411]

I THOUGHT U SAID 6"10 SINCE I DIDNT SLEEP IM ON PERCS AND MONSTER IM DYING HELP!!!!!!!

 

[awesomemc101]

age?

 

[Deleted member 33822]

age?

16

 

[Deleted member 33822]

I THOUGHT U SAID 6"10 SINCE I DIDNT SLEEP IM ON PERCS AND MONSTER IM DYING HELP!!!!!!!

you good bro?

 

[lelouch]

heightmaxx, don't leanmaxx till you're atleast 19 unless you get good muscle and don't go further than decent abs trust me you want puberty to be maxxed out as fuck

 

[Deleted member 30411]

you good bro?

NO HEART IS RACING HEART PAIN VEINS POPPED UP PARANOIA ALL KIND OF SHIT HOPE IT ALL WORKS OUT

 

[Willmogulater]

Bulk

 

[Deleted member 33822]

heightmaxx, don't leanmaxx till you're atleast 19 unless you get good muscle and don't go further than decent abs trust me you want puberty to be maxxed out as fuck

alr thanks i appreciate it

 

[lelouch]

alr thanks i appreciate it

your bones will grow a few mm from 16-19 and those few mm all over your face can literally change your life like it did to me you want that maximized i suggest maximizing hgh through good sleep and sprinting or cardio sessions very often, also good vitamin d from the sun and vitamin k2 from supplementation

 

[sub5outsider]

16

you have 1 year left to grow max 2 but remember that height its all genetics at 16 i was 5"9 5"10 didnt remember i was eating like shit and end up 183 cm

 

[Deleted member 33822]

your bones will grow a few mm from 16-19 and those few mm all over your face can literally change your life like it did to me you want that maximized i suggest maximizing hgh through good sleep and sprinting or cardio sessions very often, also good vitamin d from the sun and vitamin k2 from supplementation

is hgh valid? idk if im a retard who got trolled but almost everytime i bring up height somebody tells me to hop on hgh

 

[Deleted member 33822]

you have 1 year left to grow max 2 but remember that height its all genetics at 16 i was 5"9 5"10 didnt remember i was eating like shit and end up 183 cm

yea my professional height projection is 6'2 but honestly i think that might be cope at this point

 

[sub5outsider]

yea my professional height projection is 6'2 but honestly i think that might be cope at this point

most likely you will not reach 6"2 but 6 feet 6"1 is realistic

 

[Deleted member 33822]

most likely you will not reach 6"2 but 6 feet 6"1 is realistic

should i drink milk for calcium or supplement for it? i read on a couple threads that milk increases estrogen

 

[sub5outsider]

should i drink milk for calcium or supplement for it? i read on a couple threads that milk increases estrogen

i stopped drinking milk but i was drinking almost every day during my teens and as a kid but as a said food is not that important

 

[Deleted member 33822]

i stopped drinking milk but i was drinking almost every day during my teens and as a kid but as a said food is not that important

yea i just did some research milk is actually a estrogenic which impacts test which in return effects test but your right it prob doesnt matter i just think its interesting

sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/#:~:text=The%20main%20source%20of%20animal,%2C%20estrone%20and%20estriol%20(Fig.

Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed

The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

pubmed.ncbi.nlm.nih.gov

Hormones in milk can be dangerous

Ganmaa Davaasambuu is a physician (Mongolia), a Ph.D. in environmental health (Japan), a fellow (Radcliffe Institute for Advanced Study), and a working ...

news.harvard.edu

 

[lelouch]

is hgh valid? idk if im a retard who got trolled but almost everytime i bring up height somebody tells me to hop on hgh

real hgh is giga expensive like tens of thousands of dollars per year and even then it has very specific risks so if you have a rich family and you can somehow convince them then yes, but just max out your natural hgh you can do a good amount

 

[Deleted member 32440]

Doesn't being lean equals higher T levels which contribute to growth ?

Also, you can focus on consuming a high protein diet and eat at maintenance