I’m 90 yo incel, today I will ropemaxx

[Vxctor]

How I can do gym if I’m 14? What exercises yall can recommend me?

 

[dancingabss]

How I can do gym if I’m 14? What exercises yall can recommend me?

Just search them on tiktok bro, search: “pull day”, “push day” and “legs day” and you will see bunch of good videos showing exercizes for that part

 

[slutkiller]

DYOR bro
Find a split optimal for your day to day routine
Theres Push Pull Legs, Upper Lower, etc. You can easily find more splits and good exercises on Tiktok.

 

[dancingabss]

DYOR bro
Find a split optimal for your day to day routine
Theres Push Pull Legs, Upper Lower, etc. You can easily find more splits and good exercises on Tiktok.

You just copied me