20 days since I started lifting and I only progressed from 25kg to 35kg on bench press 4×8, I feel too weak man, I'm not crying but I feel defeated. I also barely gained weight while eating 150g of protein and 3300kcal everyday
50 kg incline or normel?
2ndd
Good progress, keep at it.
why can some guys just lift 40kg first time and some cant even lift the barbell
its over. but its over cuz u rape little boys too
I'm no gymcel but I could also barely bench the bar when I started tbh
I only fuk maointain goats
Some dudes live more active lifestyles, some are more skinny than others. Some athlete can go and lift 100kg on his first time, so many possibilities.
That's good progress dummy, maybe you are low t if you so defeated despite making progress
I was never active at all before this, never lifted a thing, recovery is descent, I sleep 8 hours eat 3300kcal and 150g protein daily, weight is around the same the past 20 days.
you need to barbell row
Keep crying for fellow balkaners kuk
I do barbell rows with 40kg 4×8
im balkan too, but op rapes little boys im not crying
Well you'll figure it out. Probably something not so serious and not low T especially at your age. And your mood is good I'm assuming
The only reason I could see is that I have a vitamin D deficiency or something or I just don't eat enough
How did you inflame your biceps
Too much wight and trying to run david laid Game
But how can you inflame them for months
It was inflamed because it was inflamed idk. Had to take ibu.
