Im a fat 30 year old incel, how can i lose weight

[inyerta]

Ige started to get really fat, used to be way skinnier

Besides eating less what can i do

Gym is taking too long

 

[ImSomeone]

Hop on Reta

 

[inyerta]

Hop on Reta

Wtf is reta

 

[134applesauce456]

if you haven't already discovered a glp1 by 2026 u deserve to be fat

 

[revelations214]

run in the mornings and just eat a lil less, no need to starve yourself you'll eventually break and go eat some shit that will get ur weight back

 

[negative]

reta is a good start

 

[negative]

Wtf is reta

DAYUM

 

[revelations214]

Wtf is reta

retatruide, makes u lose weight fast. it shrinks your penis a bit though from what Ive heard

 

[inyerta]

run in the mornings and just eat a lil less, no need to starve yourself you'll eventually break and go eat some shit that will get ur weight back

I have been walking more, but eating less i havent noticed much of a change

 

[StreetKiller]

Cardio and EAT LESS. Working out and burning calories doesn’t mean shit if you gain them back.

 

[revelations214]

I have been walking more, but eating less i havent noticed much of a change

for how long
and have u really been eating less, do u count the calories

 

[inyerta]

for how long
and have u really been eating less, do u count the calories

For a month now, and no dont count calories but have a high protein fiet of meat everyday

 

[inyerta]

reta is a good start

Its some experimental peptide thats like 300 dollars

 

[revelations214]

For a month now, and no dont count calories but have a high protein fiet of meat everyday

Proteins dont matter, you need them to build muscle not to lose weight
Just try to count ur caloric intake, weigh everthing and eat like 25% less than what u usually eat

 

[D69mo]

Stop eating doner kebab

 

[134applesauce456]

Its some experimental peptide thats like 300 dollars

it's not. if i wasn't lazy i'd tell you a source that's like $100 for over a year supply