im a fatass

[iblamegenetics_88]

what is the best and easiest ways to lower weight and bf i know about cardio and calorie defecits already is there anything else also worth trying

 

[frauder424]

reta or other glp-1s can help

 

[itssooverformebped]

just hop on adderall or reta when i got on adderall i lost 20 pounds in a month

 

[iblamegenetics_88]

just hop on adderall or reta when i got on adderall i lost 20 pounds in a month

Isn't Adderall usually used as a neurostimulant?

 

[iblamegenetics_88]

reta or other glp-1s can help

how do i measure dosing and know how much to take of reta

 

[duebaora]

how do i measure dosing and know how much to take of reta

start with 1mg and go up .5mg weekly

 

[duebaora]

u can try caffeine and other things like nic to supress appetite

 

[Hollywood]

what is the best and easiest ways to lower weight and bf i know about cardio and calorie defecits already is there anything else also worth trying

Calorie deficit

LISS Training - So any low intensity cardio, e.g. 10k steps everyday, incline walking, stair master
LISS burns calories at a steady, lower-stress pace so your body doesn't feel an urgent need to replace the energy, whereas HIIT uses fuel much faster and is more likely to trigger stronger hunger afterward.

Retatrutide, Tirzepatide, Cagrillintide

Also, some growth hormone secretagogues are good for burning visceral fat, like Tesamorelin

Cigarettes, or nicotine vapes are good for appetite suppression

Caffeine is also good for appetite suppression

Also, eat low calorie foods, like vegetables, as you can fill yourself up on them and it won't be that much cals

 

[frauder424]

combine a glp-1+HGH+calorie deficit and training

 

[fat_ldarcel]

what is the best and easiest ways to lower weight and bf i know about cardio and calorie defecits already is there anything else also worth trying

spam caffeine and nic and other stims if you dont wanna do reta

 

[iblamegenetics_88]

u can try caffeine and other things like nic to supress appetite

spam caffeine and nic and other stims if you dont wanna do reta

RETA would be more logical tbh

 

[fat_ldarcel]

RETA would be more logical tbh

yeah youre right i was just assuming hes a younger kid that doesnt wanna pin stuff and nic/caffeine still better than nothing