Im a sub 5 how do i ascend?

Lighter.

Lighter.

Iron
Joined
Dec 20, 2025
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Any tips on how to glow up (i know I'm ugly im aware of that)
 

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Reactions: gymcelneverstress67
go to the gym, take hgh and test
 
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Reactions: foidslayah666, Thrill and Lighter.
You aren’t bad looking, definitely not sub5 in my opinion. Looks like you might have bimaxillary protrusion though. Avoid moving the maxilla forward but talk to multiple surgeons about it if that’s the route you want to take.
 
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Reactions: Thrill and Lighter.
You aren’t bad looking, definitely not sub5 in my opinion. Looks like you might have bimaxillary protrusion though. Avoid moving the maxilla forward but talk to multiple surgeons about it if that’s the route you want to take.
Im 13
 
Im too shy and embarrassed to go to the gym, I feel nervous
the only people who laugh at people new to the gym are people that look like shit and embarresed
 
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Reactions: Topkra
Any tips on how to glow up (i know I'm ugly im aware of that)
if you want to ascend and just be successful in life in general you shouldn't care what random people think of you
 
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Reactions: Kshami jr and adrian2121
not sub 5 lol.
 
if you want to ascend and just be successful in life in general you shouldn't care what random people think of you
Lol,

Cope,

 
Im too shy and embarrassed to go to the gym, I feel nervous
you're not a sub5 you look fine for your age you can't generalize yourself into these rankings, you're 13 you're still growing

also remind yourself that everyone used to have a starter body like you before they got to get shredded, nobody should judge you

if you're still 13 then focus on your diet lifestyle and sleep to maximize growth you should need nothing besides ruminant meat seafood raw dairy and fruits
 
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Reactions: loostsoullxc
Any tips on how to glow up (i know I'm ugly im aware of that)
How should we know if you only post your side profile? Are you honestly this stupid?
 
Any tips on how to glow up (i know I'm ugly im aware of that)
there is no hope bro unless you get surgery i mean you dont got many options
 
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Reactions: Deleted member 281211
You aren’t bad looking, definitely not sub5 in my opinion. Looks like you might have bimaxillary protrusion though. Avoid moving the maxilla forward but talk to multiple surgeons about it if that’s the route you want to take.
are we deadass telling a 14 yo teen to get surgery :lul:
 
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Reactions: Deleted member 281211
  • Ugh..
Reactions: Deleted member 281211
ccw rotation and hgh would do a lot for u
 
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Reactions: Deleted member 281211
pubertymaxxing
do basic softmaxx sleep on your back hit the gym maintain low bf but dont cut in teenage years and if you really want do very small deficit
get some balls
u aint rly ugly
 

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