I’m actually fat

[delonisliterallyme]

@ey88 was right

I’m gonna starve

 

[Someguy XD]

@ey88 was right

I’m gonna starve

Why are you fat?

 

[delonisliterallyme]

Why are you fat?

I ate too much

 

[ey88]

Lean is law boyo

 

[Someguy XD]

I ate too much

I can’t even eat I have 2 meals a day idk how people eat too much

 

[delonisliterallyme]

Lean is law boyo

Ye

 

[Mess]

Fattie fattie on the chair, can't fit in his underwear.
Gets no bitches and should rope, but he trys anything to cope.

 

[Never Get Up]

Being fat is healthy.

 

[ltnsyn]

@ey88 was right

I’m gonna starve

starving wont get u nowhere fucking retard

 

[Alias!]

@ey88 was right

I’m gonna starve

Nigga apart of the obesity pandemic

 

[delonisliterallyme]

Fattie fattie on the chair, can't fit in his underwear.
Gets no bitches and should rope, but he trys anything to cope.

Aight chad dont need to be so brutal

 

[ltnsyn]

Being fat is healthy.

holy cope.. at most 20% bf is good during puberty but that’s abt it

 

[lestoa]

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

 

[The Grinch]

You are so fat you have your own postal code

 

[wishIwasSalludon]

Lean is law boyo

Starve urself

 

[ey88]

Starve urself

All I’ve eaten today is a bowl of cereal and 2 cups of black coffee

 

[delonisliterallyme]

All I’ve eaten today is a bowl of cereal and 2 cups of black coffee

too much fatty

 

[wishIwasSalludon]

All I’ve eaten today is a bowl of cereal and 2 cups of black coffee

Body tea

 

[alurmo]

@Master ur influence is insane

 

[destinedtobetabux]

Being fat is healthy.

Holy copehahah,even ajjonus wasn't chubby remotely he didn't believe shit he said

 

[134applesauce456]

Being fat is healthy.

arent u a millionaire from trump coin?

 

[134applesauce456]

Body tea

period sis clock that tea
you ateee