Im addicted to erythritol

[ihatereddit]

Its like sugar but with almost no calories, Im making lower calorie desserts with high protein and eating them every day I hope it not bad for ur health

 

[Vermilioncore]

I just like to eat whatever is the most unhealthy. I like pizza, burgers, potato chips, soda, and candy

 

[Deleted member 5815]

The artificial sweetener erythritol and cardiovascular event risk - Nature Medicine

Metabolomics analyses reported an increased risk of cardiovascular disease associated with the artificial sweetener erythritol, supported by mechanistic studies showing that high levels of erythritol enhanced platelet reactivity and thrombosis formation.

www.nature.com

https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html

"...A sugar replacement called erythritol – used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products – has been linked to blood clotting, stroke, heart attack and death, according to a new study. “The degree of risk was not modest,” said lead study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute. People with existing risk factors for heart disease, such as diabetes, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood, according to the study, published monday in the journal Nature Medicine."

 

[Deleted member 22124]

Feel free to post some recipes! I love goodies and keeping lean (rn I'm doing a prolonged fast but for the future it'd be great).

Also, where do you buy it?

 

[Deleted member 5815]

xylitol is 100% safe btw

 

[ihatereddit]

xylitol is 100% safe btw

xylitol has too many calories though

Feel free to post some recipes! I love goodies and keeping lean (rn I'm doing a prolonged fast but for the future it'd be great).

Also, where do you buy it?

I made this cheesecake it has pretty good macros
I buy it in the dietetica idk how to translate that tbh

 

[wishIwasSalludon]

xylitol has too many calories though

It says it had no calories when I google it