I‘m at 22.4% bodyfat

[Nyrо]

Idk how this happens I go every day (no Sunday) to box training, I sweat a lot.
I‘m gonna now put on some good muscle and then get lean for the glow up effect.

 

[DoctorPMA]

I also have high bodyfat. I need to lose it ASAP cuz my face is so bloated its a waste of genetics

 

[Deleted member 194457]

Idk how this happens I

calories

not that complicated