183.5cm and 170lbs I’m over 20% body fat tho
Get to 155lb
that’s around 20-22% body fat, look at his moobs
DNP + GLP1
Fucking easier said than done. I've been trying for months and its hard
i didnt say that its easy lol
Skill issue, stop eating fat fuck
Thanks
Or jst use a glp1 agonist, cutting has never been easier
I'm kind of worried of getting too skinny though. I'm manlet at 173cm so I don't want to be like 130lb jfl
Put the fork down nigger
How old?
That is not fat you nigger
I think that’s gyni
slight gyno, it’s common to develop some form of gyno if you’re at a high body fat percentage. chest starts holding fat like a bitch, nipples get puffy. being at a high body fat percentage is linked to having high levels of estrogen. you can inject all the t or PEDs you want like what @Willmogulater is trying to do and you’ll still have that gyno appearance because you’re at a high body fat percentage
Yes but then I don’t think it’s exactly gyno. It’s like the nipples get puffy. Goes away at a lower bf.
Hopefully soon
I’ve alr done Dnp
I’m trying bruh
Be careful with sources bud
21. I'm basically ER
You would be leaner if you stop eating goyslop everyday
Yea probably
You wasting time taking drugs if you don’t eat healthy
yeah, the thing is you won’t know until you’ve actually cut down to around 10–12% body fat whether it’s true gyno or just fat sitting on your chest. even if you do have true gyno, you still need to get down around to that body fat range for gyno to truly go away for surgery to really work. i’ve seen people rush into gyno surgery while being 20% body fat or higher and then bitch about it blaming it on their “genetics” when they haven’t even leaned down which they should’ve for surgery
Not rly
Bro body builders have a strict diet and they take drugs . While you just eat goyslop and become even more unhealthy
Some body builders eat like shit it’s the macros that matter
You need to start eating raw meat and raw butter. Raw carnivore + Raw milk will get you ripped.
But they also have top 10% genetics you cant afford to do that . Also they will still have shitty health indicators
