Im basically lean

[turkcelfatcel]

Im 18% bf
17% on a debloated day
Basically 16% with creatine
16% is the new 15%
15% is 14% with pump
14 is 13% on a good day
13% and 12% are practically the same

 

[soapbubble]

so you might as well round to 10% then

 

[LWD]

8-12% is the golden zone so ur basically 8%

 

[turkcelfatcel]

8-12% is the golden zone so ur basically 8%

True

 

[Chazza.cl]

so your basically true adam?

 

[turkcelfatcel]

so you might as well round to 10% then

Perfect , now that im 10% might as well dirty bulk 20kgs in 3 months