Im breaking the fast at 18 hour mark

[Deleted member 20652]

Then ill fast again after eat

Also the zinc made my skin look better

//Thomas DOM

 

[Deleted member 20652]

@BrahminBoss do you fast?

//Thomas DOM

 

[Deleted member 23558]

@BrahminBoss do you fast?

//Thomas DOM

I used to but i think it’s a meme . It always gave me breakouts but it’s good for mental health.

 

[Deleted member 24712]

Then ill fast again after eat

Also the zinc made my skin look better

//Thomas DOM

regular fast or dry fast?

 

[Deleted member 20652]

regular fast or dry fast?

Regular

//Thomas DOM

 

[Deleted member 22124]

Fasting is fantastic! I did like an 18 h fast today as well.

What do you break the fast with? A lot of people recommend not breaking it with carbs, but an 18 h fast I think is fine to break with carbs too.

I had oatmeal with peanuts, sunflower seeds and banana, 3 boiled eggs with some mayo, caviar and chili sauce. Also a little bit of milk. + I had 1 tbsp of apple cider vinegar beforehand to stabilize blood sugar.

 

[Deleted member 20652]

Fasting is fantastic! I did like an 18 h fast today as well.

What do you break the fast with? A lot of people recommend not breaking it with carbs, but an 18 h fast I think is fine to break with carbs too.

I had oatmeal with peanuts, sunflower seeds and banana, 3 boiled eggs with some mayo, caviar and chili sauce. Also a little bit of milk. + I had 1 tbsp of apple cider vinegar beforehand to stabilize blood sugar.

Rice , fried chicken, milk bruv

ACV is very good for lowering blood sugar

//Thomas DOM