I’m chronically bloated (it’s over)

PSL DEMON

PSL DEMON

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I’m 15-16%bf and have good bones but I went on a crazy ass binge streak not too long ago and now I think I’m permanently bloated:feelswhy: shit sounds like I’m trolling but Ive been drinking tons of water and eating healthy but I'm still fucking bloated from all that binging, deadass look like I’m 20% bf now and no it’s not fat I weighed myself and I’m the same weight I was at my leanest so idk wtf is going on and how to fix it
 
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Reactions: Afrab
I’ll try anything at this point to get rid of it
 
1746746458569
 
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Reactions: Barry Berkman
I’m 15-16%bf and have good bones but I went on a crazy ass binge streak not too long ago and now I think I’m permanently bloated:feelswhy: shit sounds like I’m trolling but Ive been drinking tons of water and eating healthy but I'm still fucking bloated from all that binging, deadass look like I’m 20% bf now and no it’s not fat I weighed myself and I’m the same weight I was at my leanest so idk wtf is going on and how to fix it
DNR but meme's dead.
 
ur just fat

it’s 2025 how are u not under 15% bf tbh
 
ur just fat

it’s 2025 how are u not under 15% bf tbh
Bro istg I’m not fat I literally looked leaner when I weighed more, it some water retention thing I’m sure cuz I binged like crazy, I’ve been eating healthy and but still bloated
 
1. go lower to 10% 2. just fucking dont eat for sometime and check if its a water 3. u dont have bones
 
all this cutting seed oils staff is just coping. all u need is just do post or dont eat carbs and kcal
 

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