I’m chronically bloated (it’s over)

[PSL DEMON]

I’m 15-16%bf and have good bones but I went on a crazy ass binge streak not too long ago and now I think I’m permanently bloated shit sounds like I’m trolling but Ive been drinking tons of water and eating healthy but I'm still fucking bloated from all that binging, deadass look like I’m 20% bf now and no it’s not fat I weighed myself and I’m the same weight I was at my leanest so idk wtf is going on and how to fix it

 

[PSL DEMON]

I’ll try anything at this point to get rid of it

 

[PSL DEMON]

Bump

 

[Deleted member 145728]

 

[Barry Berkman]

I’m 15-16%bf and have good bones but I went on a crazy ass binge streak not too long ago and now I think I’m permanently bloated shit sounds like I’m trolling but Ive been drinking tons of water and eating healthy but I'm still fucking bloated from all that binging, deadass look like I’m 20% bf now and no it’s not fat I weighed myself and I’m the same weight I was at my leanest so idk wtf is going on and how to fix it

DNR but meme's dead.

 

[NorwoodAscender]

ur just fat

it’s 2025 how are u not under 15% bf tbh

 

[PSL DEMON]

ur just fat

it’s 2025 how are u not under 15% bf tbh

Bro istg I’m not fat I literally looked leaner when I weighed more, it some water retention thing I’m sure cuz I binged like crazy, I’ve been eating healthy and but still bloated

 

[Deleted member 87247]

1. go lower to 10% 2. just fucking dont eat for sometime and check if its a water 3. u dont have bones

 

[Deleted member 87247]

all this cutting seed oils staff is just coping. all u need is just do post or dont eat carbs and kcal