I’m convinced you don’t need a gallon of water a day

[Deleted member 20179]

Like the health “gurus” say. Won’t your pee be constantly clear and you’ll pee out your minerals?

 

[Deleted member 45391]

Yeah, and if you get deficient in sodium, potassium, chloride, magnesium, or calcium, you could still be dehydrated even if you drink hella water.

 

[Bojack]

Just drink until you're not thirsty, simple as that. No need to complicate things.

 

[Jpg]

When eating an ideal diet you don't need much water, half a gallon can be sufficient.

People eating a modern diet do need way more water so they can flush out excess sugar and protein digestion by-products from their body

 

[longjohnmong]

it's funny when retard redditors think plain water is the only source of water. they'll circle jerk like "i know someone who never drinks water!"

 

[NuclearBrainReturns]

Water is bad for you. It needs to be bound with food or fruit pulp to be properly digested and assimilated. Otherwise yes, you piss out minerals from your kidneys