I’m currently carb loading for the gym

[foidletslayer]

I have a hour to 2 before the gym and currently I’m eating 6 bananas which comes to 140g carbs, what more should I add?
I need a lot of carbs bcs I got fb today and I might be PR’ing on all the 3 variables of SBD

 

[acm]

ok

 

[foidletslayer]

ok

Suggest me sum don’t ok me

 

[sofarsogood]

I usually have kefir with oats and slices of bread with honey foe carbs

 

[foidletslayer]

@gymceltard @59H390 @ikramy @Jason Voorhees

 

[foidletslayer]

I usually have kefir with oats and slices of bread with honey foe carbs

Thanks

 

[Rando [maxer]]

Bro you do not carbload 2 hours before the gym 60-70% of your carbs should be eaten before preworkout, you do want a fast digestion to not harm your performance. 6 bananas are fine but next time start earlier if you eat more. I always start carbloading 6-8 hours before the gym, so i can eat 500g carbs and have an empty stomach by the workout.

 

[foidletslayer]

I usually have kefir with oats and slices of bread with honey foe carbs

But kefir with oats will nuke ur gut health eventually

 

[sofarsogood]

But kefir with oats will nuke ur gut health eventually

Why? I thought it's healthy. You can use milk or water instead of kefir

 

[foidletslayer]

Why? I thought it's healthy. You can use milk or water instead of carbs

Randle cycle maxxing just have either carbs or fat at once never combine and if you do, only do it in small portions such as 20g fat 80 carbs and vice versa

 

[59H390]

Bagels

 

[foidletslayer]

Bagels

EWWW GRAINSLUDGE

 

[foidletslayer]

Bro you do not carbload 2 hours before the gym 60-70% of your carbs should be eaten before preworkout, you do want a fast digestion to not harm your performance. 6 bananas are fine but next time start earlier if you eat more. I always start carbloading 6-8 hours before the gym, so i can eat 500g carbs and have an empty stomach by the workout.

I digest relatively faster compared to others, give or take 3 hours

 

[Rando [maxer]]

Why? I thought it's healthy. You can use milk or water instead of carbs

You should rather eat carbs isolated from fats, and oats arent that good to be fair, they have like 60g of carbs on 100g, instead rice or pasta has 80g

 

[Rando [maxer]]

I digest relatively faster compared to others, give or take 3 hours

Its not something you really feel, i mean i get you 1 hour after a meal i can mostly eat again, but nevertheless there will be still a lot lf blood in your digestive system

 

[foidletslayer]

You should rather eat carbs isolated from fats, and oats arent that good to be fair, they have like 60g of carbs on 100g, instead rice or pasta has 80g

Mirin the knowledge, I usually have 200g of uncooked rice 5 hrs before gym very good also before combat practice

 

[perculezz]

I have a hour to 2 before the gym and currently I’m eating 6 bananas which comes to 140g carbs, what more should I add?
I need a lot of carbs bcs I got fb today and I might be PR’ing on all the 3 variables of SBD

i just smoke a cigarette before the gym
lowkey helps

 

[foidletslayer]

Its not something you really feel, i mean i get you 1 hour after a meal i can mostly eat again, but nevertheless there will be still a lot lf blood in your digestive system

It’s not about feelings, I genuinely digest food faster

 

[foidletslayer]

i just smoke a cigarette before the gym
lowkey helps

 

[59H390]

EWWW GRAINSLUDGE

Iusually have 200g of uncooked rice

Who gon tell Blud rice a grain

 

[foidletslayer]

Who gon tell Blud rice a grain

I get mine organically from erewhon
& I’m just taking the piss retard

 

[59H390]

I get mine organically from erewhon
& I’m just taking the piss retard

Huh

 

[foidletslayer]

Huh

Taking the piss & I get my rice organically from erewhon

 

[59H390]

I get mine organically from erewhon
& I’m just taking the piss retard

Wym taking the piss

 

[foidletslayer]

Wym taking the piss

Not taking u seriously, it’s sum we say in the uk

 

[boxillo]

I have a hour to 2 before the gym and currently I’m eating 6 bananas which comes to 140g carbs, what more should I add?
I need a lot of carbs bcs I got fb today and I might be PR’ing on all the 3 variables of SBD

Cream of rice protein powder and then cereal is go to

 

[foidletslayer]

Cream of rice protein powder and then cereal is go to

I’ll just stick with savory rice ngl

 

[boxillo]

I’ll just stick with savory rice ngl

Fair, I eat normal rice with meat or something but cream of rice is much better pre workout imo

 

[Avgguyatgrocerystor]

I have a hour to 2 before the gym and currently I’m eating 6 bananas which comes to 140g carbs, what more should I add?
I need a lot of carbs bcs I got fb today and I might be PR’ing on all the 3 variables of SBD

Bread and honey

 

[foidletslayer]

Bread and honey

Skittles would do u better as it is purely carb based

 

[Avgguyatgrocerystor]

Skittles would do u better as it is purely carb based

Ye and sourpatches

 

[foidletslayer]

Ye and sourpatches

Skittles superior, as a pre workout (not reall) but most definitely as mid workout snack

 

[JoKhao]

I have a hour to 2 before the gym and currently I’m eating 6 bananas which comes to 140g carbs, what more should I add?
I need a lot of carbs bcs I got fb today and I might be PR’ing on all the 3 variables of SBD

I love carbs before gym, and bulking

 

[foidletslayer]

Skittles superior, as a pre workout (not reall) but most definitely as mid workout snack

I don’t recommend it when high body fat though but if u do just use the small packets

 

[JoKhao]

Skittles superior, as a pre workout (not reall) but most definitely as mid workout snack

Sometimes i use rice cakes and maybe drink normal coke if i don't take pre workout

 

[foidletslayer]

Sometimes i use rice cakes and maybe drink normal coke if i don't take pre workout

Monster betta

 

[foidletslayer]

I love carbs before gym, and bulking

Good shit

 

[JoKhao]

Monster betta

Not really if i eaten enough and I'm hydrated everything is fine, ill take some sugar intake is okay, i don't need the caffeine anu caffeine intake

 

[gymceltard]

@gymceltard @59H390 @ikramy @Jason Voorhees

Nigga I’m finished my gym phase. I was autistically obsessed with gymcelling for 2 years and stopped after I realized it’s a cope and Goatis is right about everything. Most people quit gymcelling after they realize it’s a gay trend pushed by influencers and completely unnatural, plus pointless you’ll barely make gains without steroids.

 

[foidletslayer]

Nigga I’m finished my gym phase. I was autistically obsessed with gymcelling for 2 years and stopped after I realized it’s a cope and Goatis is right about everything. Most people quit gymcelling after they realize it’s a gay trend pushed by influencers.

JFL GOATIS, knew about that retard since 2023 I even joined a satanic cult revolved around worshipping him before

 

[gymceltard]

JFL GOATIS, knew about that retard since 2023 I even joined a satanic cult revolved around worshipping him before

How long have you been gymcelling for? I lifted for 2 years 6 days a week PPL and barely looked like I lift because natty gymcelling is pure cope. Every influencer is fake natty on steroids.

Name me your favourite gym influencer who inspired you to start lifting. Guess what? He’s on steroids and LARPs as natty