"i'm doing calisthenics"

[wagbox]

All i have to say

 

[Deleted member 5393]

 

[wagbox]

View attachment 882215

Each time i refresh the page u have a new avi

 

[Deleted member 5393]

Each time i refresh the page u have a new avi

how is calisthenics going bro.

 

[wagbox]

how is calisthenics going bro.

I don't do calisthenics i do BB

 

[Deleted member 5393]

I don't do calisthenics i do BB

you have any body pics?

 

[wagbox]

you have any body pics?

https://looksmax.org/threads/rate-body-1-year-gymcel.163541/

Kind of old but ye

 

[Deleted member 5393]

https://looksmax.org/threads/rate-body-1-year-gymcel.163541/

Kind of old but ye

looks good but work on your abs.
Whats your abs routine?

 

[wagbox]

looks good but work on your abs.
Whats your abs routine?

Nothing

You don't need to train abs directly unless you deliberately want bigger obliques or something or other, if you do compound movements it'll generally train core enough and then the matter of getting them to show is dieting

Here's a pic with better lighting / slightly more cut

 

[Tony]

wtf one of the worst chest genetics ive ever seen, even @cocainecowboy mogs u

 

[wagbox]

wtf one of the worst chest genetics ive ever seen, even @cocainecowboy mogs u

Why put other people down when we can bring each other up

 

[Deleted member 5393]

Nothing

You don't need to train abs directly unless you deliberately want bigger obliques or something or other, if you do compound movements it'll generally train core enough and then the matter of getting them to show is dieting

Here's a pic with better lighting / slightly more cut

View attachment 882224

abs training is important af, you have low BF but your abs look small. They would look much better with some crunches + leg raises.

when i was skinny with low BF my abs didnt pop at all compared to now.

Just look at starving prisoners, super low BF but 0 abs muscles.

 

[wagbox]

abs training is important af, you have low BF but your abs look small. They would look much better with some crunches + leg raises.

when i was skinny with low BF my abs didnt pop at all compared to now.

Just look at starving prisoners, super low BF but 0 abs muscles.

Thank you sir God bless you