C
Casual0102
Iron
- Joined
- Jan 8, 2021
- Posts
- 46
- Reputation
- 66
After months of browsing I think I've taken what I can from this forum;
-Train neck (curls and extensions 3x per week)
-Apply Tretinoin (and sunscreen ofc)
-Get under 12% body fat
-Good tongue posture and nose breathing.
-Use ketoconazole shampoo to maintain good head of hair.
Think everyone can ascend just a little bit just doing these small things.
Thanks to all the serious posters. Wish you all well in your journey.
-Train neck (curls and extensions 3x per week)
-Apply Tretinoin (and sunscreen ofc)
-Get under 12% body fat
-Good tongue posture and nose breathing.
-Use ketoconazole shampoo to maintain good head of hair.
Think everyone can ascend just a little bit just doing these small things.
Thanks to all the serious posters. Wish you all well in your journey.