Im down 20lbs roughly, but i still have a high bf%

[Trerot]

Should i lose some more weight? I havent been eating right and training at all because my mouth has a fuckton of cuts from dental procedure problems and im on reta so my appetite is almost 100% killed.
In like 1 month ive lost nearly 20 lbs but my fat is still high. Il link photos below

Ik im a fat fuck jfl

before


After


Before


After

 

[requestoid15]

Yes, but don't forget to become a gymcel for your physique too

 

[Trerot]

Yes, but don't forget to become a gymcel for your physique too

Ofc, planning on doing roids within 2 years as well

 

[Amuzant]

Should i lose some more weight? I havent been eating right and training at all because my mouth has a fuckton of cuts from dental procedure problems and im on reta so my appetite is almost 100% killed.
In like 1 month ive lost nearly 20 lbs but my fat is still high. Il link photos below

Ik im a fat fuck jfl

before
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After
View attachment 5583015View attachment 5583016

Youre fat and will be for a long time because you have low muscle mass.

Before
View attachment 5583021View attachment 5583022View attachment 5583020

After
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View attachment 5583027

Where the fuck did these photos come from

 

[Trerot]

Youre fat and will be for a long time because you have low muscle mass.




Where the fuck did these photos come from

LMAOO i edited the thread
You right ong, hard for me to train tho because of my diet rn and appetite

 

[bloodysummoningg]

PLEASE train while your cutting your player build is absolutely horrendous. You'll probably shed more bodyfat quicker with some cardio and properly eating, but bro go to the GYM

 

[Trerot]

PLEASE train while your cutting your player build is absolutely horrendous. You'll probably shed more bodyfat quicker with some cardio and properly eating, but bro go to the GYM

bro

 

[bloodysummoningg]

bro

Im so deadass you'll look leaner and better if you just go to the gym and lift weights + cardio. Do it now

 

[Trerot]

Im so deadass you'll look leaner and better if you just go to the gym and lift weights + cardio. Do it now

Read my entire thread dude

 

[Trerot]

Im so deadass you'll look leaner and better if you just go to the gym and lift weights + cardio. Do it now

mirin pfp btw

 

[bloodysummoningg]

Read my entire thread dude

Sorry for not reading bhai but does the procedure not allow you to workout? Lol dude just go run or something. You will look better

 

[Trerot]

Sorry for not reading bhai but does the procedure not allow you to workout? Lol dude just go run or something. You will look better

Il start running yeah but training with like weights and shit would probably destory my body rn, waiting to lose a little more for many a week or two then going to recomp and train again
ty bhai

 

[Trerot]

Sorry for not reading bhai but does the procedure not allow you to workout? Lol dude just go run or something. You will look better

I eat like less than 1k calories a day and get almost no protein/macros because of that lol so yeah i wanna wait a bit after im off reta to do that

 

[bloodysummoningg]

I eat like less than 1k calories a day and get almost no protein/macros because of that lol so yeah i wanna wait a bit after im off reta to do that

Thats very dangerous bro. With reta and a proper caloric deficit you'll shred good amounts of bf% but you need protein and macros just to function so diet properly, the reta will help shred faster. The difference in your maintence caloric intake and 1k calories wont really change how fast you shred, just makes you feel dumber

 

[ltnsdfa]

Should i lose some more weight? I havent been eating right and training at all because my mouth has a fuckton of cuts from dental procedure problems and im on reta so my appetite is almost 100% killed.
In like 1 month ive lost nearly 20 lbs but my fat is still high. Il link photos below

Ik im a fat fuck jfl

before
View attachment 5583013View attachment 5583014

After
View attachment 5583015View attachment 5583016

Before
View attachment 5583021View attachment 5583022View attachment 5583020

After
View attachment 5583025
View attachment 5583027

Get rid of the acne, lose weight, do some procedures and go to south east Asia. Don't be afraid to Hardmaxx early if u can

 

[Trerot]

Thats very dangerous bro. With reta and a proper caloric deficit you'll shred good amounts of bf% but you need protein and macros just to function so diet properly, the reta will help shred faster. The difference in your maintence caloric intake and 1k calories wont really change how fast you shred, just makes you feel dumber

well i am shredding fat more than anything else as i already didnt have much muscle to begin with

 

[Trerot]

Get rid of the acne, lose weight, do some procedures and go to south east Asia. Don't be afraid to Hardmaxx early if u can

ive felt the same tbh