I'm exactly 4 kg away from being 12% bodyfat

[KT-34]

Someone tell me how to lose all that in a month

 

[ybuyhgui]

Someone tell me how to lose all that in a month

whats your current weight

 

[KT-34]

whats your current weight

73 kg

 

[psychopathic]

Are you on anything

 

[KT-34]

Are you on anything

Nope

 

[Cicciosudmaxxer]

Starvemax

 

[psychopathic]

Nope

Reta is your solution

 

[KT-34]

Starvemax

Nah it's not a smart idea considering I'll lose muscle mass as well

 

[ybuyhgui]

assuming your maintenance calories are 2500, you have to eat 1100 for the whole month

 

[ybuyhgui]

Nope

yeah 1100 calories will be torture without reta

 

[KT-34]

Reta is your solution

Too pricy

 

[Deleted member 129120]

Someone tell me how to lose all that in a month

just don't eat. it's been 7-8 LBS i've lost in 5 days now.

Reta is your solution

mirin new avi

 

[ybuyhgui]

Too pricy

$20 per month to run 3mg btw (3mg per week)

 

[ybuyhgui]

Reta is your solution

disgusting avi

 

[psychopathic]

disgusting avi

Wtf

 

[Cicciosudmaxxer]

Nah it's not a smart idea considering I'll lose muscle mass as well

Hop on the stairmaster bhai

 

[ybuyhgui]

Wtf

Can’t even see shit nigga it’s just a bright light with some pink

 

[psychopathic]

Can’t even see shit nigga it’s just a bright light with some pink

Never disrespect Yabujin like that again.

 

[ybuyhgui]

Never disrespect Yabujin like that again.

shiver me timbers sorry brycie pie

 

[psychopathic]

shiver me timbers sorry brycie pie

 

[xevuxia]

$20 per month to run 3mg btw (3mg per week)

Where can i get reta and what are the side effects?

 

[KT-34]

just don't eat. it's been 7-8 LBS i've lost in 5 days now.

mirin new avi

Any changes in your face?

 

[Deleted member 129120]

Any changes in your face?

yeah

 

[KT-34]

yeah

In just 5 days? Did the changes stay long after that?

 

[Deleted member 129120]

In just 5 days? Did the changes stay long after that?

yeah, I've been getting leaner everyday

 

[KT-34]

yeah, I've been getting leaner everyday

So how did the whole thing go?

 

[Deleted member 129120]

So how did the whole thing go?

still doing it. like I said, i'm on about the 5th day

 

[KT-34]

still doing it. like I said, i'm on about the 5th day

So how you feel mentally right now?

 

[Deleted member 129120]

So how you feel mentally right now?

like shit. But nothing unusual.

 

[KT-34]

I'll eat like one meal a day until I see that I lost 4 kg, seems like a good plan

 

[KT-34]

like shit. But nothing unusual.

So how are the results going?

 

[Deleted member 129120]

So how are the results going?

Lost 15 LBS. I started eating a bit more because I started getting sick (still am.) but my face is much leaner/waist. Worth every molecule

 

[KT-34]

Lost 15 LBS. I started eating a bit more because I started getting sick (still am.) but my face is much leaner/waist. Worth every molecule

I know that during those you lose mostly water and glycogen, did you get back some of the 15 lbs after drinking and eating?

And did you work out during the whole thing

 

[Deleted member 129120]

I know that during those you lose mostly water and glycogen, did you get back some of the 15 lbs after drinking and eating?

gained about 4-5 LBS back.

And did you work out during the whole thing

Yeah. Wasn’t a problem at all surprisingly. I just skipped tdy because I’m rlly sick

 

[KT-34]

gained about 4-5 LBS back.

Yeah. Wasn’t a problem at all surprisingly. I just skipped tdy because I’m rlly sick

How sick are we talking?

 

[Deleted member 129120]

How sick are we talking?

Like feeling like dying sick. I was on my way to the gym tdy and I just blacked out jfl. I ate like half a meal tdy and walked for about 5 hours.

 

[Rothschild]

Wtf

disgusting avi

HEY!!!!!!!!!!!!!!!!

DO NOT DISRPECPECT BRYCEY POO'S~ AVI EVER AGAIN

YOU DONT WANNA SEE ME WHEN IM ANGRY