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Fire
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Which exfoliants do you recommend?Junk food and processed food contribute towards acne. Your skin needs a lot of different nutrients found in a variety of vegetables, or a variety of organ meats (if you prefer to eat only meat, but you do need some meat with every meal regardless). Without those nutrients to repair and defend itself acne will result.
Processed foods that spike your insulin like refined carbs also contribute to acne. Click Here for Study.
exfoliants are important because they clean out dead skin cells that clog pores and contribute to acne. Cleansing is good to do everyday, but using an exfoliant at least once a week is important as well. Some exfoliants are made to be used everyday. Exfoliants and cleansers are both important but have different functions.
There are also specific skin care products made specifically for acne.
Stress & Sleep quality also contribute towards acne.