Im fixing my anterior pelvic tilt

[Deleted member 288890]

It means now

oh

 

[car12345]

nigga munching on sweets talm bout sugarmaxxer

ive never mentioned that but i was actually an og sugarmaxxer back in the day (gymcel days) i used to eat like an easy 300grams of sugar everyday (because i was bulking) wich caused me to grow these absolute mogger bones (im boneless and look gay). anyways luckily i was never fat (biggest weight i ever was, was 70kg, max bench was like 100kg so i wasnt fat) and could get rid of the facial bloat

 

[Fridx]

Anterior pelvic tilt is showing that ur ready to fuck since ur hips are more forwards

 

[turkcelfatcel]

Anterior pelvic tilt is showing that ur ready to fuck since ur hips are more forwards

Ur hips are backwards and ur ass is pointing out

 

[Fridx]

Ur hips are backwards and ur ass is pointing out

Even better
Ready for backshots

 

[Fridx]

Id recommend deadhangs combined with breathing through your belly its called diaphragm breathing or sum(not lungs)

 

[R@m@]

Just flex your glutes and sleep on the floor

If you can squeeze your glutes it means your pelvis is tucked and your glutes in a shortned position, if you cant squeeze them means the pelvis is untucked and stretching the glutes=anterior pelvic tilt

 

[sub5outsider]

I have that shit too i trying to streghten my glutes

 

[Matrix88]

did you fix it?

 

[therandomorg83]

Id recommend deadhangs combined with breathing through your belly its called diaphragm breathing or sum(not lungs)

belly breathing is the most unoptimal way of breathing