
One Rep Max
16 inch biceps asap
- Joined
- Jan 10, 2024
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Full stack row machine full stack Lat pull-down RDL with 40 kg dumbbell each hand for 15 reps, leg press 320 kg for 17 reps and good depth no knee pressing crap, full stack leg curl had some weak nigga tell me to go easy or I’ll break the machine lmao cope
Curling 17.5 kg dumbbells each hand, lying dumbbell curl 12.5 each with full stretch 12 reps. Lateral raises with 15 kg
18 pull ups with body weight and also weighted pull ups
64 kg cel btw
Curling 17.5 kg dumbbells each hand, lying dumbbell curl 12.5 each with full stretch 12 reps. Lateral raises with 15 kg
18 pull ups with body weight and also weighted pull ups
64 kg cel btw
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