I'M FUCKED!!!

D

Deleted member 1100

Fuchsia
Joined
Feb 23, 2019
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Fuck gymcelling

I went back after 2mo hiatus, now my right shoulder is FUCKED! I can barely move my right arm without feeling pain
 
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BPC-157
 
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Lifefuel
 
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Did u do ohp to strengthen the rotator cuff
 
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ooooooover
 
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Did u do ohp to strengthen the rotator cuff

Nope, I was considering it was the rotator cuff, but I feel the pain mostly when I try to do lateral raise
 
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