I'm getting Musclemaxxed by Shadowboxing

[Latinolooksmaxxer]

i started shadowbox in my bathroom a couple months ago im muscular now

 

[Deleted member 68202]

 

[Latinolooksmaxxer]

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i punch the walls

at first i had to put a towel now I can go raw

i also punch as hard as I can (not the wall) and feel my muscles aching then next morning im bulked up