I’m getting weaker at pull ups despite doing them regularly

[optimisticzoomer]

A couple of months ago I could do 8 chest to bar pull ups, and was doing sets of 6 without issue throughout the day. Now I struggle to get the 6th rep whenever I do them

I’ve been caloriemaxxing but haven’t gained much weight so idk why

 

[inversions]

Its because hatred is weighing you down…

 

[Deleted member 194457]

Likely either due to fatigue or low frequency

Also having alot of calories dont matter for strength

Hypertrophy is not a metabolic process

 

[Nyrо]

I had the same, it’s just the feeling. You actually getting stronger

 

[Magnus Ironblood]

Same. I can do less reps now but probably because I do them everyday.

You might have gained more weight than you think.

 

[optimisticzoomer]

Its because hatred is weighing you down…

Hatred of what?

 

[Deleted member 194457]

I had the same, it’s just the feeling. You actually getting stronger

How exactly would he be getting stronger

if he literally got weaker




Lester ah logic

 

[optimisticzoomer]

Likely either due to fatigue or low frequency

Also having alot of calories dont matter for strength

Hypertrophy is not a metabolic process

I mean I may have gained weight, thus making it harder
But I haven’t

 

[Deleted member 194457]

I mean I may have gained weight

that makes sense then

 

[optimisticzoomer]

that makes sense then

I haven’t though. I was eating around 3500 calories a day, now near 4000 probs, and still around 73 kg both times

 

[Mizi44]

Take better breaks in-between gym sessions

 

[optimisticzoomer]

Take better breaks in-between gym sessions

I don’t go to the gym
I do 6 sets of 6 pull ups throughout the day on week days, 10 sets of 6 on Saturday, none of Sunday

 

[Mizi44]

I don’t go to the gym
I do 6 sets of 6 pull ups throughout the day on week days, 10 sets of 6 on Saturday, none of Sunday

Do bigger breaks nigga let your body heal do ATLEAST 1 day break nigga

 

[inversions]

Hatred of what?

Humanity