I’m going back to the gym…. Here’s my plan

[whitebitchslayer]

Pretty much going to try eating at a 200-300 cal deficit. My goal will be 2k calories a day and 150g protein… my favorite tiktokcel body builder told me I should be able to fix skinny fat with a slight deficit since my fat cells should burn to make up the calories needed to build muscle mass. I think I fit in this category tbh. Anyways once I start Reta whenever it gets here that shouldn’t be hard compared to crashing the fuck out of my caloric intake with sema like I have been. Also will keep at 250 test which is just a baseline won’t really add any gains more like barley make up for my naturally low test.

Calling this gym tmr to see if it look decent for my workout periods but I’ll be doing a torso/arms/legs/rest/torso/arms/rest split where I rest Wednesday and Saturday.

Would look like this:

Sunday (chest, back, abs): chest press, incline chest press, chest flys, close grip cable rows, lat pulldowns, lat pullovers, and then abs. I don’t actually know what people do for abs I’ve literally not trained them once in my entire life.

Monday (shoulders, triceps, biceps, forearms): shoulder press, lat raises (cable ofc), tricep extensions, over head tricep extensions (targets different part), preacher curls, hammer curls, wrist curls.

Tuesday (legs): Romanian dead lifts, calf raises, seated hamstring curls, quad extensions, hip abductors.

Wednesday: rest

Thursday: same as Sunday

Friday: same as Monday

Saturday: rest

All exercises are 2x6-8 obviously

Please brutally insult and critique everything I’ve said in this post since I look like shit and every idea I have to change it is usually extremely unsuccessful and gets me shat on in body building forums.

 

[Ultimate Subhuman™]

Perfect

 

[looksmaxxed]

the key to succeeding at the gym is consistency, you get that from being motivated and seeing results, and the quickest way you'll see results is with bulking. don't bother trying to be precise, you'll burn yourself out, just buy a lot of food and eat until you're not hungry anymore, then eat some more snacks.

most people fail because they want to lose weight while gaining strength/muscle lol it's not going to work and your progress will slow to a crawl

if you can't do 225 bench, 315 swat, 400 deadlift, just do starting strength until you can, then you can do these gay hypertrophy lifts to get your fluff and pump

 

[Node]

did not read a molecule of that shit to be completely honest

 

[grilldaddy❤️]

Gl brah

 

[CD34]

Good

 

[Everythingislaw]

Pretty much going to try eating at a 200-300 cal deficit. My goal will be 2k calories a day and 150g protein… my favorite tiktokcel body builder told me I should be able to fix skinny fat with a slight deficit since my fat cells should burn to make up the calories needed to build muscle mass. I think I fit in this category tbh. Anyways once I start Reta whenever it gets here that shouldn’t be hard compared to crashing the fuck out of my caloric intake with sema like I have been. Also will keep at 250 test which is just a baseline won’t really add any gains more like barley make up for my naturally low test.

Calling this gym tmr to see if it look decent for my workout periods but I’ll be doing a torso/arms/legs/rest/torso/arms/rest split where I rest Wednesday and Saturday.

Would look like this:

Sunday (chest, back, abs): chest press, incline chest press, chest flys, close grip cable rows, lat pulldowns, lat pullovers, and then abs. I don’t actually know what people do for abs I’ve literally not trained them once in my entire life.

Monday (shoulders, triceps, biceps, forearms): shoulder press, lat raises (cable ofc), tricep extensions, over head tricep extensions (targets different part), preacher curls, hammer curls, wrist curls.

Tuesday (legs): Romanian dead lifts, calf raises, seated hamstring curls, quad extensions, hip abductors.

Wednesday: rest

Thursday: same as Sunday

Friday: same as Monday

Saturday: rest

All exercises are 2x6-8 obviously

Please brutally insult and critique everything I’ve said in this post since I look like shit and every idea I have to change it is usually extremely unsuccessful and gets me shat on in body building forums.

I just started working out myself so i may definetly be wrong but wont shoulders already be working when you do chest? And if yes, then why are they in two sepeeate days? Same with back and biceps.

 

[whitebitchslayer]

I just started working out myself so i may definetly be wrong but wont shoulders already be working when you do chest? And if yes, then why are they in two sepeeate days? Same with back and biceps.

I mean not really shoulders are not targeted much when hitting chest. You could say the same for triceps which you use in most chest exercises. But if I didn’t train them isolated they’d never grow and too many exercises in 1 day = high fatigue and 3 hours at the gym

 

[whitebitchslayer]

Gl brah

Hopefully actually see results this time…. Might be a bit too big of a wish tho

 

[medialcanthus]

the key to succeeding at the gym is consistency, you get that from being motivated and seeing results, and the quickest way you'll see results is with bulking. don't bother trying to be precise, you'll burn yourself out, just buy a lot of food and eat until you're not hungry anymore, then eat some more snacks.

most people fail because they want to lose weight while gaining strength/muscle lol it's not going to work and your progress will slow to a crawl

if you can't do 225 bench, 315 swat, 400 deadlift, just do starting strength until you can, then you can do these gay hypertrophy lifts to get your fluff and pump

what about debloating facially on a clean bulk

 

[whitebitchslayer]

the key to succeeding at the gym is consistency, you get that from being motivated and seeing results, and the quickest way you'll see results is with bulking. don't bother trying to be precise, you'll burn yourself out, just buy a lot of food and eat until you're not hungry anymore, then eat some more snacks.

most people fail because they want to lose weight while gaining strength/muscle lol it's not going to work and your progress will slow to a crawl

if you can't do 225 bench, 315 swat, 400 deadlift, just do starting strength until you can, then you can do these gay hypertrophy lifts to get your fluff and pump

Idk bro I tried bulking last year I dead ass just got fat as fuck. Sure my lifts increased slightly but I looked just as bad.

Also I can bench like 280 my strength isn’t bad I just look like a non lifter

 

[whitebitchslayer]

what about debloating facially on a clean bulk

I’m going to be eating clean ofc that’s the reason I set the protein and calorie goals where they are will allow me to have a diet of almost all meat and eggs and hit the calorie to protein ratio well without eating goyslop or protein bars / powder and that shit. Face probably will still be bloated just due to my hgh usage but not shit I can do about that other than stop taking it which isn’t worth it

 

[whitebitchslayer]

B

 

[whitebitchslayer]

Bump