I’m going to begin gymcelling starting this weekend

[LXR]

Here you go bud, you will never ever have to search for programs again. These are all paid but piracy is fine

Program Collection - LiftVault.com - Google Drive

drive.google.com

 

[4ever]

You first build strength then hypertrophy

Yes, neuromuscular adaption oftentimes happens faster than hypertrophy. The excercise selection is still suboptimal if you want aesthetics.

Maybe, but my DNA test says I’m supposed to do heavy weights and low reps. It’s best for my muscle type.

You can do that, that wasn't the point I was criticizing.

 

[Gengar’s Ghost]

Yes the subway story

For the other thing, it might have been ai idk

You posted a thread about it a few months ago

I kinda guessed that it wasn’t that important for you to be with foids

But anyway, it’s good that you are improving your life!

What gives for the change in mindset?

Yeah, that was created by AI haha.

Hm, yeah, the subway story was super interesting, it really stood out. The effects from that day and the day after were… eye-opening.

I realized nofap is just cope.

As for the change in mindset… I think… a bunch of different factors all coming together. I had a oneitis and she rejected me. That was years ago, in 2021. I spent time being extremely depressed for some years, until 2024. I just lost interest along the way.

It’s hard to put into words.

 

[Gengar’s Ghost]

this bitch in my school leg presses more than me

Dang. She got them nice legs huh?

 

[Gengar’s Ghost]

Ok check now

Thanks. I added him on Discord.

 

[Gengar’s Ghost]

When I first started gymceling I was pretty weak and felt insecure about people looking at me in the gym.

You just have to remember that anyone who sees the number of heavy metals they can pick up as a competition is a low life anyway

Good piece of advice. I was initially joking about being the weakest (I mean, I don’t mind being the weakest) but there’s definitely going to be some anxiety when I’m there. I’m afraid I’ll look retarded doing the exercises. XD

 

[enriquecuador]

Yeah, that was created by AI haha.

Hm, yeah, the subway story was super interesting, it really stood out. The effects from that day and the day after were… eye-opening.

I realized nofap is just cope.

As for the change in mindset… I think… a bunch of different factors all coming together. I had a oneitis and she rejected me. That was years ago, in 2021. I spent time being extremely depressed for some years, until 2024. I just lost interest along the way.

It’s hard to put into words.

I’m really happy you are making changes for a better life

 

[Gengar’s Ghost]

Here you go bud, you will never ever have to search for programs again. These are all paid but piracy is fine

Program Collection - LiftVault.com - Google Drive

drive.google.com

Thanks man! I got my friend who’s gonna help me out, he works at the gym as well.

 

[bosnian]

succes bhai, komt goed.

 

[Gengar’s Ghost]

Yes, neuromuscular adaption oftentimes happens faster than hypertrophy. The excercise selection is still suboptimal if you want aesthetics.


You can do that, that wasn't the point I was criticizing.

I see, so you were criticizing it from an aesthetic POV. Yeah, I guess that’s valid. But I am not doing it for the aesthetics like you know, so I think it’s not a big deal. But maybe I might change my mind about that later on, and I’d want good aesthetics, but for now it’s not a concern of mine haha.

 

[Gengar’s Ghost]

I’m really happy you are making changes for a better life

Thank you! Yes, I realized things won’t change as long as I don’t do anything. Can’t stay the rotmaxxing NEET I was for the past ten years. I can’t even take care of myself. Without a degree, I am useless. So I wanted to change that. Plus my family would be proud too.

 

[Gengar’s Ghost]

succes bhai, komt goed.

Dankjewel bhaijaan! Mirin avi, bhai in the sky.

 

[SplashJuice]

Incellah bhai, good luck

I wish I could gym... I have good strength and muscle genetics (rare for curries) but I can't even utilise it because gym bodies look trash on manlets, so I just keep exercise minimalist, optimised for health over aesthetics

 

[Deleted member 115673]

Dang. She got them nice legs huh?

İ mean shes a fat fuck so ig

 

[Gengar’s Ghost]

Incellah bhai, good luck

I wish I could gym... I have good strength and muscle genetics (rare for curries) but I can't even utilise it because gym bodies look trash on manlets, so I just keep exercise minimalist, optimised for health over aesthetics

Thanks man! And yeah, my DNA test says I am physically stronger than average. So they recommended I do heavy weights with low reps for optimal muscle building.

 

[Gengar’s Ghost]

İ mean shes a fat fuck so ig

Good enough.

 

[LXR]

Thanks man! I got my friend who’s gonna help me out, he works at the gym as well.

Thats the best thing actually, he will create a custom program for you

 

[criss]

Let’s go. It’s gonna be embarrassing to be the weakest person in the gym (probably gonna have the chicks there outperform me as well, brootal). But I have to do what I gotta do. Gotta make sure I stop being a fat slob.

never embarrasing we all start somewhere, better late than never g