IM going to use @Arborist training routine

[Deleted member 16371]

currently routine update.

Monday: off
Tuesday: T-bar rows 10x17
Wednesday: off
Thursday: Floor press 10x20
Friday: core focused bodyweight (see below)
Saturday: OHP 10x15
Sunday: Hex bar deadlifts 5 x 17

curls and skullcrushers every few days 3x50.

(usually ends up being twice or thrice a week)

lu raises sometimes 3 x 50.

What does lu raise mean?
Anything to add @Arborist ?
Also I’ll add my half to this training routine too.

@thecel @Blackgymmax

 

[thecel]

10x20

Ridiculous volume.

What are your current lifting numbers?

 

[Orc]

lu raises are just a lateral raise with a bigger rom, I do them for shoulder health rather than hypertrophy.

I worked up to the volume I do, you might have to take it easier in the beginning or you might end up injuring yourself, that being said it is a known method of training that's was/is used by elite athletes called german volume training, and it's supposed to make you gain size/strength quickly, I got to it independently and didn't know about this though.

 

[Deleted member 16371]

Ridiculous volume.

What are your current lifting numbers?

I’m Starting this today.

 

[Deleted member 16371]

Ridiculous volume.

What are your current lifting numbers?

Ask @Arborist

 

[NorthAtlandidMogs]

And this fixes your bug eyes how?

 

[Deleted member 16371]

And this fixes your bug eyes how?

True my eye area is still trash like bottom 1%

 

[5.5psl]

lu raises are just a lateral raise with a bigger rom, I do them for shoulder health rather than hypertrophy.

I worked up to the volume I do, you might have to take it easier in the beginning or you might end up injuring yourself, that being said it is a known method of training that's was/is used by elite athletes called german volume training, and it's supposed to make you gain size/strength quickly, I got to it independently and didn't know about this though.

Wtf you keep on repeating the same excercise for 20 reps ?!???

 

[Orc]

Wtf you keep on repeating the same excercise for 20 reps ?!???

yes.

Ridiculous volume.

What are your current lifting numbers?

working weight for t-bar works is 90kg.

 

[thecel]

yes.

working weight for t-bar works is 90kg.

Mogs me. My working weight for T-bar bent-over row is 90 POUNDS.