Im gone see you later

[Deleted member 9114]

ım in %25 fat percantage till ı down to %10 fat percantage ım not gonna enter this forum any opinion how can ı down fast

 

[Deleted member 9114]

or diet advice

 

[Deleted member 7806]

Try water or dry fasting eat less do cardio basically

 

[Deleted member 9114]

Try water or dry fasting eat less do cardio basically

türkmüsün aga

 

[Deleted member 5185]

Eat as few calories as possible to lose weight as fast as possible. Chances are you'll just get fat again. Be patient, 6-12 months isn't a lot to do it the right way and stay skinny for the rest of your life.

 

[Deleted member 7806]

türkmüsün aga

Evet