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I'm gonna do some days without carbs and then re-reed when I workout hard. This is optimal for insulin sensitivity and you're still able to do fat loss on the days you're cutting down.
Also important to note that carbs are best before bed because they increase serotonin and protein should be consumed about an hour after waking for more energy and metabolic increase.
Also important to note that carbs are best before bed because they increase serotonin and protein should be consumed about an hour after waking for more energy and metabolic increase.
