im gonna go gym in the morning, for the first time in my life

shizuku11111

shizuku11111

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title,

current stats

6'2/188cm barefoot
167lbs/76kg weight
19 inch bidelt
around 20% bf

i need help on what should i do first day, and please dont tell me, muhh bro test things and try to get used

nigga im not retarded, i can understand things and how they work
 
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title,

current stats

6'2/188cm barefoot
167lbs/76kg weight
19 inch bidelt
around 20% bf

i need help on what should i do first day, and please dont tell me, muhh bro test things and try to get used

nigga im not retarded, i can understand things and how they work
Spam lat raises
 
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  • Love it
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Gym is cope sadly 😢
 
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title,

current stats

6'2/188cm barefoot
167lbs/76kg weight
19 inch bidelt
around 20% bf

i need help on what should i do first day, and please dont tell me, muhh bro test things and try to get used

nigga im not retarded, i can understand things and how they work
pick a split, and prioritize diet and sleep. don’t over complicate shit like people do for some reason, takes the fun out of it and makes it seem like a chore
 
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And gintama is yours 😍
Propose Love You GIF by Disney Channel
 
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tried that once never again absolutely dogshit no energy no food no fuel
 
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pick a split, and prioritize diet and sleep. don’t over complicate shit like people do for some reason, takes the fun out of it and makes it seem like a chore
are splits the, ppl, upper-lower split things or?

diet is gonna be a bit harder beacuse its quite expensive
 
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are splits the, ppl, upper-lower split things or?

diet is gonna be a bit harder beacuse its quite expensive
yeah. a lot of it depends on how many days of the week ur gonna go. what were u thinking regarding that
 
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tried that once never again absolutely dogshit no energy no food no fuel
my friend told me gym is basically empty in the morning, and im more of a morning person instead of evening, also in evenings i have basketball practices
 
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gandy has klinefelter @dphlover

1726277479220
 
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my friend told me gym is basically empty in the morning, and im more of a morning person instead of evening, also in evenings i have basketball practices
maybe at like 5 am but i went at like 9 am and that shit was so packed i never seen the bitch packed like that
 
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my friend told me gym is basically empty in the morning, and im more of a morning person instead of evening, also in evenings i have basketball practices
i used to go at 4 am before school. i liked it. made my day seem longer jfl. days didn’t seem to fly by like they do now
 
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