im gonna go gym in the morning, for the first time in my life

[Deleted member 50785]

title,

current stats

6'2/188cm barefoot
167lbs/76kg weight
19 inch bidelt
around 20% bf

i need help on what should i do first day, and please dont tell me, muhh bro test things and try to get used

nigga im not retarded, i can understand things and how they work

 

[dphlover]

title,

current stats

6'2/188cm barefoot
167lbs/76kg weight
19 inch bidelt
around 20% bf

i need help on what should i do first day, and please dont tell me, muhh bro test things and try to get used

nigga im not retarded, i can understand things and how they work

Spam lat raises

 

[NorwoodAscender]

Spam lat raises

woah modal soul as ur avi?

gonna make me act up or sum

 

[Deleted member 80562]

Gym is cope sadly

 

[dphlover]

woah modal soul as ur avi?

gonna make me act up or sum

And gintama is yours

 

[NorwoodAscender]

title,

current stats

6'2/188cm barefoot
167lbs/76kg weight
19 inch bidelt
around 20% bf

i need help on what should i do first day, and please dont tell me, muhh bro test things and try to get used

nigga im not retarded, i can understand things and how they work

pick a split, and prioritize diet and sleep. don’t over complicate shit like people do for some reason, takes the fun out of it and makes it seem like a chore

 

[NorwoodAscender]

And gintama is yours

 

[Deleted member 70102]

Gym is cope sadly

It isn’t though, if you’re lean enough it isn’t cope

 

[User28823]

tried that once never again absolutely dogshit no energy no food no fuel

 

[Deleted member 50785]

pick a split, and prioritize diet and sleep. don’t over complicate shit like people do for some reason, takes the fun out of it and makes it seem like a chore

are splits the, ppl, upper-lower split things or?

diet is gonna be a bit harder beacuse its quite expensive

 

[NorwoodAscender]

are splits the, ppl, upper-lower split things or?

diet is gonna be a bit harder beacuse its quite expensive

yeah. a lot of it depends on how many days of the week ur gonna go. what were u thinking regarding that

 

[Deleted member 50785]

tried that once never again absolutely dogshit no energy no food no fuel

my friend told me gym is basically empty in the morning, and im more of a morning person instead of evening, also in evenings i have basketball practices

 

[Deleted member 50785]

yeah. a lot of it depends on how many days of the week ur gonna go. what were u thinking regarding that

4-5 most likely

 

[dphlover]

Gym is cope sadly

 

[Deleted member 50785]

gandy has klinefelter @dphlover

 

[User28823]

my friend told me gym is basically empty in the morning, and im more of a morning person instead of evening, also in evenings i have basketball practices

maybe at like 5 am but i went at like 9 am and that shit was so packed i never seen the bitch packed like that

 

[dphlover]

gandy has klinefelter @dphlover

View attachment 3169314

I wish I could say over but it’s sir gandy….

 

[NorwoodAscender]

my friend told me gym is basically empty in the morning, and im more of a morning person instead of evening, also in evenings i have basketball practices

i used to go at 4 am before school. i liked it. made my day seem longer jfl. days didn’t seem to fly by like they do now