I'm gonna go on a 5 day fast

[KT-34]

Any advice? And what results should I expect at 15% bodyfat

 

[futurechadlite111]

Any advice? And what results should I expect at 15% bodyfat

if u use nicotine just spam it, drink tea coffee and electrolytes, and start on like 4pm and u will wake up not hungry. idk bodyfat wise i have always been lean didnt see much of a difference, probably going to lose some fat. and when u finish fasting u should eat certain foods that are good for your stomach so u dont get aches etc

 

[KT-34]

if u use nicotine just spam it, drink tea coffee and electrolytes, and start on like 4pm and u will wake up not hungry. idk bodyfat wise i have always been lean didnt see much of a difference, probably going to lose some fat. and when u finish fasting u should eat certain foods that are good for your stomach so u dont get aches etc

I haven't been lean since I was 7 lmao, I don't even know how I can maintain it after


What type of food should I eat after I finish the fast?

 

[FiendFiend]

Any advice? And what results should I expect at 15% bodyfat

im 15% bf too idk about a 5 day fast lol im just doing the popcorn ice cream diet currently to cut

 

[FiendFiend]

I haven't been lean since I was 7 lmao, I don't even know how I can maintain it after


What type of food should I eat after I finish the fast?

normal food but just eat at ur maintenance, if u start eating highly large volomous foods that are low in calorie ur stomach will expand and u will have a crazy big appetite.

 

[futurechadlite111]

I haven't been lean since I was 7 lmao, I don't even know how I can maintain it after


What type of food should I eat after I finish the fast?

look into it from tiktok or google, but foods that are not too heavy like not too full of fat or carbs, and things that are good for your gut. after u have eaten those u can eat normally i guess? i did 3 day fast and i did that

 

[WKW]

Most important thing is electrolytes, just a small tea spoon would do you enough.

You’ll get very fatigued and after you’re done with the fast eat things like soup very healthy shit and whatnot for a day or two so that your body gets accustomed to having food in it after that eat whatever you want it’s fine.

 

[takethezincpill]

If you are gonna drink coffee which I highly recommend you are only able to if it is black

 

[takethezincpill]

I haven't been lean since I was 7 lmao, I don't even know how I can maintain it after


What type of food should I eat after I finish the fast?

After fasting eat eggs, chicken or other kinds of meat

 

[kebabinspektor]

Any advice? And what results should I expect at 15% bodyfat

how old are you?

 

[KT-34]

how old are you?

19

 

[KT-34]

Bump

 

[Alex_notmogging]

Is it really worth it fasting for 5 days for a lost of 1,3-1,4kg instead of just eating 600 calories to lose 1-1,1kg fat

I will never understand the concept of fasting

I are simply converting urself to a slave lmao

 

[KT-34]

Is it really worth it fasting for 5 days for a lost of 1,3-1,4kg instead of just eating 600 calories to lose 1-1,1kg fat

I will never understand the concept of fasting

I are simply converting urself to a slave lmao

Genuinely I want to do it as a challenge and lose weight

 

[svarddre]

Make sure the first thing you eat after it’s over is fruit. You’ll literally splurge everywhere

 

[KB_maxxer]

Any advice? And what results should I expect at 15% bodyfat

Holy cortisol

 

[Alex_notmogging]

Genuinely I want to do it as a challenge and lose weight

So u are deciding to be a slave to lose 15% of extra wheight? Like i would get it if u do a fast for 2 days for heslth benefits but 5 days is just usless torture

 

[KT-34]

So u are deciding to be a slave to lose 15% of extra wheight? Like i would get it if u do a fast for 2 days for heslth benefits but 5 days is just usless torture

Buddha ascended to nirvana after not eating for a week

Plus I'm fairly lean already I'm around 16% bodyfat and I already went on a couple of days without eating and I didn't notice cause I was busy

 

[LTNUser]

Buddha ascended to nirvana after not eating for a week

Plus I'm fairly lean already I'm around 16% bodyfat and I already went on a couple of days without eating and I didn't notice cause I was busy

Do you have visible ab veins?

 

[KT-34]

Do you have visible ab veins?

No those start at 12%

 

[clearpillcel]

Any advice? And what results should I expect at 15% bodyfat

eat only fish 2 day before it can help and drink 2l water and dont execise

 

[iblamegen3tics]

Any advice? And what results should I expect at 15% bodyfat

dont go on a 5 day fast just stay on a calorie deficit

 

[Alex_notmogging]

Buddha ascended to nirvana after not eating for a week

Plus I'm fairly lean already I'm around 16% bodyfat and I already went on a couple of days without eating and I didn't notice cause I was busy

Mirin the elit ball knowledge with bhudda

Do ur thing bruv , if u end up chilling trough the whole procces then why not . But genuilly dont u feel a bit like a afghani slave

 

[KT-34]

Mirin the elit ball knowledge with bhudda

Do ur thing bruv , if u end up chilling trough the whole procces then why not . But genuilly dont u feel a bit like a afghani slave

My cheekbones and abs aren't popping out yet so no I'm not that lean, my body's weird as fuck sometimes

Honestly I'm not sure if I can reach the full 5 days

I'd have to keep myself out of the house during the entire time so that I won't be tempted to binge eat

 

[Mike456]

Any advice? And what results should I expect at 15% bodyfat

Dont drink too much water
Dont take a lot of pills
Make sure what you drink tastes ok
Use caffeine and maybe stay near a wall cause you will be dizzy most of the time