im gonna make a bulking shake

[sportsmogger]

ill let you know how it tastes

@Debetro @cytoplasm @cromagnon @noobs @truthhurts

last time i made one i gagged first time i drank it

i fucking hate peanut butter, so im gonna replace it with nutella

 

[sportsmogger]

give me ingredients to put in it

milk, protein powder, bananas are a staple

should i add oats?

 

[ey88]

give me ingredients to put in it

milk, protein powder, bananas are a staple

should i add oats?

Add peanut butter, oats, honey, olive oil, berries

 

[Deleted member 30959]

Add peanut butter, oats, honey, olive oil, berries

High IQ poisoning plan, TND!

 

[sportsmogger]

Add peanut butter, oats, honey, olive oil, berries

i hate peanut butter bro

 

[ey88]

TND

Not sportsmogger

 

[Deleted member 104999]

give me ingredients to put in it

milk, protein powder, bananas are a staple

should i add oats?

Oats are slave food. They're grains which have anti-nutrients embedded in them

 

[sportsmogger]

Oats are slave food. They're grains which have anti-nutrients embedded in them

im dirty bulking rn

 

[Deleted member 104999]

im dirty bulking rn

Nigga if you're dirty bulking might as well add shit that tastes good and has high calories like chocolate

 

[alriodai]

are bananas good for a bulking shake dude? cause i don't like real life bananas but i love to drink banana fruit juice (artificial)

 

[Deleted member 83483]

give me ingredients to put in it

milk, protein powder, bananas are a staple

should i add oats?

Add oats and peanut butter that’s what I do and add lots of honey to get rid of the taste

 

[sportsmogger]

are bananas good for a bulking shake dude? cause i don't like real life bananas but i love to drink banana fruit juice (artificial)

yeah

cuts through the shitty whey taste

 

[sportsmogger]

Add oats and peanut butter that’s what I do and add lots of honey to get rid of the taste

i fucking hate peanutbbutter bro

can i replace it with nutella?

 

[Debetro]

If you are not on animal products only and don't care about gluten, pick 400 g of bread, put +150 g of good cheese and how much you want of fatty meat in. Those are +2k calories, can be 3k depending on the type and amount of cheese/meat. This would be one meal, have 1 more meal with same calories and there you get +4-5k in 2 meals.

 

[sportsmogger]

If you are not on animal products only and don't care about gluten, pick 400 g of bread, put +150 g of good cheese and how much you want of fatty meat in. Those are +2k calories, can be 3k depending on the type and amount of cheese/meat. This would be one meal, have 1 more meal with same calories and there you get +4-5k in 2 meals.

150g of cheese???

 

[Deleted member 83483]

i fucking hate peanutbbutter bro

can i replace it with nutella?

Probably could I might add Nutella to my smoothie thanks for the idea

 

[Debetro]

150g of cheese???

Too little? Can put 10 slices in if you want, that would be 250 g (around 800-1100 calories). I said 6 slices because that's what I did today. You need to microwave the sandwich, the cheese gets eaten as if it was nothing. Additionally you can pour some sauces, fry some eggs and put it in, some lettuce, tomatoes or onions as well, whatever you want. It's a monster meal but way better than some bulk alternatives I see that will make you make throw up all that shit.

 

[alriodai]

If you are not on animal products only and don't care about gluten, pick 400 g of bread, put +150 g of good cheese and how much you want of fatty meat in. Those are +2k calories, can be 3k depending on the type and amount of cheese/meat. This would be one meal, have 1 more meal with same calories and there you get +4-5k in 2 meals.

What type of bread?

 

[Debetro]

What type of bread?

To your preference, I like artisan bread.

 

[alriodai]

To your preference, I like artisan bread.

Do you think spamming bread as meal or addon meals is good for bulking?
Because I spam a combo of: bread + meat cuts (mortadel meat)+ cheese + camembert cheese as a "side-meal"

 

[Debetro]

Do you think spamming bread as meal or addon meals is good for bulking?
Because I spam a combo of: bread + meat cuts (mortadel meat)+ cheese + camembert cheese as a "side-meal"

If it does not cause digestive discomfort I guess it's fine. 100g of bread have slightly more than 200 calories. With 400g of bread you get to around 1k calores from it alone.

 

[sportsmogger]

Probably could I might add Nutella to my smoothie thanks for the idea

i did and it was good asf

mightve added a bit too much but it complimented the protein powder a lot

 

[ey88]

i did and it was good asf

mightve added a bit too much but it complimented the protein powder a lot

How many calories was the shake

 

[sportsmogger]

How many calories was the shake

i have no idea

not a lot probably maybe like 800 at the most