I'm gonna stop dieting

[Deleted member 7192]

I'm 100% sure I fucking grew.
Despite dieting all year I grew.

I'm just gonna eat healthy 6/7 days a week, work out for hypertrophy and do my cardio and training and whatever happens happens.

@goat2x what do you think?

 

[goat2x]

Good, eat at maintenance. But calorie deficit stunting you is a meme

 

[Jamal2222]

I'm 100% sure I fucking grew.
Despite dieting all year I grew.

I'm just gonna eat healthy 6/7 days a week, work out for hypertrophy and do my cardio and training and whatever happens happens.

@goat2x what do you think?

Of course you grew dumbass, you’re 2 months from 15. All you need to do is get 10 hours of sleep every night to reach your peak. From 15 to 16 I grew 3 inches. now at 17 I’m barely growing or maybe I stopped at 5’11 ded srs.

Dude just fuck dieting. Eat a ton of healthy foods and sleep alot. Your too young to be on this site.

 

[Deleted member 7192]

Good, eat at maintenance. But calorie deficit stunting you is a meme

Well for optimal hormones I guess. I'm gonna eat when I'm hungry but only healthy shit and leave one day for a cheat meal.

And yeah I grew despite calorie defecit
@OhWellMaxing

 

[Deleted member 7192]

Of course you grew dumbass, you’re 2 months from 15. All you need to do is get 10 hours of sleep every night to reach your peak. From 15 to 16 I grew 3 inches. now at 17 I’m barely growing or maybe I stopped at 5’11 ded srs.

Dude just fuck dieting. Eat a ton of healthy foods and sleep alot. Your too young to be on this site.

I guess but if it weren't for this site I'd beat eating 2 pizzas a day and sitting on my ass jerking off all day with bushy eyebrows and a yee yee ass haircut.

Also I'm surprised cause I convinced myself I stopped growing a long time ago

 

[lutte]

3 dozen raw eggs a day for optimal hormones

 

[Deleted member 7192]

bump cause want more opinions

 

[Deleted member 7192]

 

[Deleted member 7192]

ok gon go work out anyways

 

[Deleted member 6873]

I'm 100% sure I fucking grew.
Despite dieting all year I grew.

I'm just gonna eat healthy 6/7 days a week, work out for hypertrophy and do my cardio and training and whatever happens happens.

@goat2x what do you think?

Small deficit wont stunt it fam.
Unless you eat nothing for weeks you wont stunt growth

 

[Deleted member 7192]

Small deficit wont stunt it fam.
Unless you eat nothing for weeks you wont stunt growth

Yeah I grew while dieting