PseudoMaxxer
Bludy boyo.
- Joined
- Sep 14, 2023
- Posts
- 26,163
- Reputation
- 40,173
Got fat this week after a lot of depression.
From tomorrow this is my plan:
-wake up at 5:00 and go for a long walk.
-Get home at 6:30 shower, get ready and go to work
-Drink coffee and smoke cigs all day at work to kill appetite
-Get home at 18:00 and go for another easy walk.
-20:00 Go gym and after training 30 min low pace steady cardio (inclined walking at 5/5.5 pace)
-22:00 Get home and Eat at least 50g of protein + veggie to keep your metabolism running high.
Could even eat more protein at night but really depends what is home since i’m broke and my mother buys stuff.
Aiming for 10/15k steps a day and 20k steps in this weekend, 1000 cal max.
From tomorrow this is my plan:
-wake up at 5:00 and go for a long walk.
-Get home at 6:30 shower, get ready and go to work
-Drink coffee and smoke cigs all day at work to kill appetite
-Get home at 18:00 and go for another easy walk.
-20:00 Go gym and after training 30 min low pace steady cardio (inclined walking at 5/5.5 pace)
-22:00 Get home and Eat at least 50g of protein + veggie to keep your metabolism running high.
Could even eat more protein at night but really depends what is home since i’m broke and my mother buys stuff.
Aiming for 10/15k steps a day and 20k steps in this weekend, 1000 cal max.
