I'm having a cold shower and sleeping without a pillow, done 30 mins HIIT

[Deleted member 9670]

@brbbrah
I'M ASCENDING IN 2021 WHATEVER IT TAKES

 

[malignant]

once youre bluecel your spunk will be gone
in offtopic you shall stay, ldaring you will be

 

[Deleted member 9072]

@brbbrah
I'M ASCENDING IN 2021 WHATEVER IT TAKES

INSHALLAH BRO YOU'LL ASCEND AND EARN THE STACIES OF YOUR DREAM

 

[Deleted member 4430]

good copes tbh

 

[Patrick Baitman]

once youre bluecel your spunk will be gone
in offtopic you shall stay, ldaring you will be

Listen to him OP. always stay a greychad. Post maxxing is the worst rabbit hole to get into

 

[Deleted member 439]

could you tell me what you think cold showering and sleeping without a pillow will do for you?

 

[Deleted member 9670]

could you tell me what you think cold showering and sleeping without a pillow will do for you?

Cold showering is good for hair and skin lowers cortisol, you feel good after it. Sleeping without pillow is for posture stop me sleeping on my side

 

[Deleted member 439]

Cold showering is good for hair and skin lowers cortisol, you feel good after it. Sleeping without pillow is for posture stop me sleeping on my side

The mechanism or explanatory pathway of any therapeutic effects of cold exposure remains unclear. In the acute phase (during shivering) increases of cortisol and norepinephrine concentrations have been reported but resulted in minimal or no immune modulation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

no idea why you think that cold showers lower cortisol

 

[Deleted member 9670]

The mechanism or explanatory pathway of any therapeutic effects of cold exposure remains unclear. In the acute phase (during shivering) increases of cortisol and norepinephrine concentrations have been reported but resulted in minimal or no immune modulation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

no idea why you think that cold showers lower cortisol

Na it's like like exercise temporary increase then decrease

 

[Deleted member 9670]

Na it's like like exercise temporary increase then decrease

Idc if it dosn't let me cope

 

[maxmendietta]

penis

 

[Deleted member 9670]

Na it's like like exercise temporary increase then decrease

I don't shiver anyway I'm not a pussy

 

[Deleted member 9072]

Idc if it dosn't let me cope

caged tbh

 

[Deleted member 8699]

@brbbrah
I'M ASCENDING IN 2021 WHATEVER IT TAKES

[MONKMODE]

 

[Deleted member 9670]

caged tbh

They lower cortisol bro try it you feel better

 

[Deleted member 6963]

The mechanism or explanatory pathway of any therapeutic effects of cold exposure remains unclear. In the acute phase (during shivering) increases of cortisol and norepinephrine concentrations have been reported but resulted in minimal or no immune modulation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

no idea why you think that cold showers lower cortisol

The mechanism or explanatory pathway of any therapeutic effects of cold exposure remains unclear

Maybe something to do with cold shock proteins?

 

[Deleted member 9670]

caged tbh

Do you think I could pull off a mullet? It's a slayer haircut tbh

 

[Deleted member 9072]

Do you think I could pull off a mullet? It's a slayer haircut tbh

maybe bro but too old fashioned

 

[Deleted member 9072]

Do you think I could pull off a mullet? It's a slayer haircut tbh

you have slayer eyes though just eyebrowmaxx and eyelash maxx and youll mog

 

[Suave]

anyone who tell u having a better mentality is cope is retarded, dont listen to others bro, they've given up and want to take anyone down with them. IF YOU FEEL BETTER, DO WHATEVER U GOTTA DO

 

[Fahkumram]

The mechanism or explanatory pathway of any therapeutic effects of cold exposure remains unclear. In the acute phase (during shivering) increases of cortisol and norepinephrine concentrations have been reported but resulted in minimal or no immune modulation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

no idea why you think that cold showers lower cortisol

Yeah so practicing it increases your tolerance to stress, which is better than trying to avoid stress because you’ll never have a cortisol free life unless you live in nature like a monk