Im having a hard time falling asleep on my back any tips??

[easternpill]

?

 

[valentine]

i think thats because youre not supposed to sleep on your back

 

[Deleted member 42490]

put your forearm on your temple so your not squishing your face and sleep

 

[Deleted member 123958]

Humans are not meant to sleep on their back. As cavemen, we'd sleep on our side (typically left) with a weapon in our right in case they needed to protect themselves throughout the night.

i think thats because youre not supposed to sleep on your back

This is true as well

 

[Rope.psl]

?

Pillow under the knees to elevate your legs a bit, makes it miles more comfortable.

 

[sarov2]

Get a memory foam pillow with a small indent in the middle for your head. Google “ergonomic pillow”. Some people say that travel pillows help, but I’m not sure how good that would be for your jaw posture; it doesn’t seem optimal. Consider taking melatonin or something if it takes you a long time to get to sleep over all… Remember that this will take a while to get used to because it isn’t natural for you. I’ve been having the same issue.