I'm in the best shape of my life but still have cheek fat

[Jason Voorhees]

Im 82 kgs

This was me in October

https://looksmax.org/threads/finally-hit-my-weight-loss-goal.1680244/

And before that

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I went from 104 kgs to 81-82 kgs. Took me longer than needed because I was binging every once in a while and had life happening and deliberately went slow not to loose too much of strength/muscle mass but I did this without any GLP stuff. This is the leanest I've been since I left the army. The last time I was around this weight was around 4-5 years. That military picture I was 82 kgs there but not gymaxxed


Great definition of abs, chest, arms everywhere, significantly better cardio can run for miles no problem. No joint pains. Face is also lean, jawline fully visible and defined but I still have cheek fat, and I'm not longer the strongest guy in the gym

I am considering buccal fat removal or atleast aqualyx tbh. I asked a gym bro to estimate my bf% and he told me 16%. Would it be worth it to go leaner and see if I lose cheek fat?

 

[itssoover0457]

show me pics

 

[itssoover0457]

yeah 10-12 percent bf for men is ideal

 

[sick kunt31]

I look like

is recomp or bulk the option

 

[sick kunt31]

yeah 10-12 percent bf for men is ideal

push it down to 6

 

[nitrocell]

diuretics then aqualyx then buccal

stop when it goes away

 

[hye732]

were you snorting lines off your scale?

 

[sick kunt31]

show me pics

gaeee

 

[davidlaidisme67]

It would be worth it to go get leaner as 16% body fat is too much to gain the facial angularity and leanness you want. First get leaner and if you aren’t satisfied with your results, then inject aqualyx

 

[sick kunt31]

where you snorting lines off your scale?

life is horrifying and boring why not

 

[itssoover0457]

push it down to 6

only way u can do that is through dnp

 

[sick kunt31]

It would be worth it to go get leaner as 16% body fat is too much to gain the facial angularity and leanness you want. First get leaner and if you aren’t satisfied with your results, then inject aqualyx

16%
that's morbid obesity
6-9% bf is ideal

 

[itssoover0457]

primal diet + aqualyx + reta + DNP

 

[sick kunt31]

diuretics then aqualyx then buccal

stop when it goes away

no just DNP and t3 medications

 

[sick kunt31]

only way u can do that is through dnp

sure

 

[davidlaidisme67]

16%
that's morbid obesity
6-9% bf is ideal

Exactly bruh you have to be 9-10% minimum. 16% body fat isn’t even close to being ideal

 

[Jason Voorhees]

primal diet + aqualyx + reta + DNP

Nigga dnp at 16% i finna die.

 

[Jason Voorhees]

Exactly bruh you have to be 9-10% minimum. 16% body fat isn’t even close to being ideal

Really? I thought my physique looked pretty decent tbh.

 

[davidlaidisme67]

Nigga dnp at 16% i finna die.

Take bam 15 it’s a good alternative to dnp and much safer. I’m on it rn

 

[itssoover0457]

Nigga dnp at 16% i finna die.

u can use a glp agonist

 

[davidlaidisme67]

Really? I thought my physique looked pretty decent tbh.

It is pretty good but you have to be at 10% minimum in order to reach top tier aesthetics

 

[itssoover0457]

Take bam 15 it’s a good alternative to dnp and much safer. I’m on it rn

how often do u eat whats ur diet look like

 

[itssoover0457]

It is pretty good but you have to be at 10% minimum in order to reach top tier aesthetics

whats the max? i thought anything below 10 percent hurts hormones

 

[davidlaidisme67]

how often do u eat whats ur diet look like

I barely eat tbh. I just eat a subway tuna sandwich with 2 lunchables everyday

 

[sick kunt31]

Take bam 15 it’s a good alternative to dnp and much safer. I’m on it rn

bam 15 is baiscally DNP just more safer

mitochondria uncoupler

DNP you have to be lowk disciplined that's why 99% of greys who take it don't even reach dawn

 

[sick kunt31]

I barely eat tbh. I just eat a subway tuna sandwich with 2 lunchables everyday

I just eat air

 

[luuk]

Im 82 kgs

View attachment 4747779


This was me in October

https://looksmax.org/threads/finally-hit-my-weight-loss-goal.1680244/

And before that

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I went from 104 kgs to 81-82 kgs. Took me longer than needed because I was binging every once in a while and had life happening and deliberately went slow not to loose too much of strength/muscle mass but I did this without any GLP stuff. This is the leanest I've been since I left the army. The last time I was around this weight was around 4-5 years. That military picture I was 82 kgs there but not gymaxxed


Great definition of abs, chest, arms everywhere, significantly better cardio can run for miles no problem. No joint pains. Face is also lean, jawline fully visible and defined but I still have cheek fat, and I'm not longer the strongest guy in the gym

I am considering buccal fat removal or atleast aqualyx tbh. I asked a gym bro to estimate my bf% and he told me 16%. Would it be worth it to go leaner and see if I lose cheek fat?

I’m the opposite, lean cheeks but I need to get hella lean just to have abs

 

[itssoover0457]

I barely eat tbh. I just eat a subway tuna sandwich with 2 lunchables everyday

what bf are u at now

 

[davidlaidisme67]

whats the max? i thought anything below 10 percent hurts hormones

The max is 9% imo. And yeah that’s somewhat true. If you become lower than 9% in terms of body fat you have a good chance of fucking up your endocrine system

 

[itssoover0457]

I just eat air

ur gonna stunt ur growth

 

[itssoover0457]

The max is 9% imo. And yeah that’s somewhat true. If you become lower than 9% in terms of body fat you have a good chance of fucking up your endocrine system

so why are niggas on this forum going below 8

 

[zygos0]

Im 82 kgs

View attachment 4747779


This was me in October

https://looksmax.org/threads/finally-hit-my-weight-loss-goal.1680244/

And before that

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I went from 104 kgs to 81-82 kgs. Took me longer than needed because I was binging every once in a while and had life happening and deliberately went slow not to loose too much of strength/muscle mass but I did this without any GLP stuff. This is the leanest I've been since I left the army. The last time I was around this weight was around 4-5 years. That military picture I was 82 kgs there but not gymaxxed


Great definition of abs, chest, arms everywhere, significantly better cardio can run for miles no problem. No joint pains. Face is also lean, jawline fully visible and defined but I still have cheek fat, and I'm not longer the strongest guy in the gym

I am considering buccal fat removal or atleast aqualyx tbh. I asked a gym bro to estimate my bf% and he told me 16%. Would it be worth it to go leaner and see if I lose cheek fat?

obese nigga starve max

 

[davidlaidisme67]

bam 15 is baiscally DNP just more safer

mitochondria uncoupler

DNP you have to be lowk disciplined that's why 99% of greys who take it don't even reach dawn

Real but even experienced users rarely know how to utilize dnp. I legit took it for a bit and felt like I was actively decomposing

 

[Jason Voorhees]

@imontheloose

 

[sick kunt31]

ur gonna stunt ur growth

I'm very weird my calories and maintenance are so fucking off one day I eat 500 calories for 5 months then the other like 6k

 

[itssoover0457]

Real but even experienced users rarely know how to utilize dnp. I legit took it for a bit and felt like I was actively decomposing

@SlayerJonas was on dnp i believe

 

[davidlaidisme67]

so why are niggas on this forum going below 8

Cause they’re low iq faggots. They want to be giga lean for muh aesthetics but it actually makes them look hideous due to losing fat pads under their eyes making them look sickly. Body fat is still needed to look healthy and attractive but they take lean is law too seriously

 

[sick kunt31]

Real but even experienced users rarely know how to utilize dnp. I legit took it for a bit and felt like I was actively decomposing

closest thing I took to dnp but was like baby version was t3
I felt like like I was rotting away I lost like 10 lbs of fat and 3 lbs of muscles in 2 weeks

would work if you were a PSL god who can be lean and still slay but doesn't work for us mTNS we need muscles to cope

 

[itssoover0457]

I'm very weird my calories and maintenance are so fucking off one day I eat 500 calories for 5 months then the other like 6k

nigga 500 calories is insane. u definitely left inches off the table

 

[itssoover0457]

@Jason Voorhees what does ur diet look like rn

 

[sick kunt31]

nigga 500 calories is insane. u definitely left inches off the table

I'm still kinda tall
my genetics carry
plus I just ate like 3 bowls of cereal

 

[sick kunt31]

@Jason Voorhees what does ur diet look like rn

ideally should be air with nicotine and lemon bottle

 

[itssoover0457]

I'm still kinda tall
my genetics carry
plus I just ate like 3 bowls of cereal

if u want to max out ur genes eat more and pick healthier stuff

 

[sick kunt31]

I’m the opposite, lean cheeks but I need to get hella lean just to have abs

low-key same
I have like a mild jawline but my body looks like a bag of milk

 

[Jason Voorhees]

@Jason Voorhees what does ur diet look like rn

Simple balanced diet brah. I just ensure I eat enough protein and I'm in a deficit that's it. I don't do calories counting, weighting my food and all.

 

[itssoover0457]

Simple balanced diet brah. I just ensure I eat enough protein and I'm in a deficit that's it. I don't do calories counting, weighting my food and all.

like what list of foods? are u on raw carnivore or anything? i wanna try primal but idk if it works

 

[sick kunt31]

if u want to max out ur genes eat more and pick healthier stuff

I eat healthy I was just trying to fit my macros like a retard I have been really high protein but low carb and fat

carbs really fraud your muscles so hard

 

[imontheloose]

@imontheloose

need to lose more or u simply have asian pads. not much u can do if the latter. bichectomy will probs not be ur thing.

 

[itssoover0457]

I eat healthy I was just trying to fit my macros like a retard I have been really high protein but low carb and fat

carbs really fraud your muscles so hard

u need protein and fat. carb intake should depend on how active u are. i do carb cycling. when im active more i eat more carbs when im less active i eat less carbs

 

[sick kunt31]

u need protein and fat. carb intake should depend on how active u are. i do carb cycling. when im active more i eat more carbs when im less active i eat less carbs

I'm gonna do low carb cause I'm gonna run hgh

and rela ones knwo low carb with hg is optimal to resist insulin resistance