I'm legit considering only training lats, back, neck and abs

[Uglybrazilian]

thats pretty much all you need to look robust and broad
just take a look at orb's frame:

This nigga probably only trained lats, neck and back judging by his body and still looks fuckin broad in clothes, he achieved an insane frame for a manlet, remember that he is 5'7 so any big increase on muscle mass would make him look stocky af


I think I'll do just one or two exercises for arms and focus my workout on shoulders and back, I dont even train legs cause my legs are already naturally thick

 

[Deleted member 5393]

chest, shoulder, arms are everything

orb looks totally unimpressive in a tshirt with noodle arms and small chest.

 

[Deleted member 6095]

He didnt even need to work out bc his shoulders are broad AF. Genetic frame is 99% of what you will look like. Pitt fightclub is all you need. working Traps, shoulders, lats, back, arms are bonus

 

[SPFromNY914]

thats pretty much all you need to look robust and broad
just take a look at orb's frame:
View attachment 697139
This nigga probably only trained lats, neck and back judging by his body and still looks fuckin broad in clothes, he achieved an insane frame for a manlet, remember that he is 5'7 so any big increase on muscle mass would make him look stocky af


I think I'll do just one or two exercises for arms and focus my workout on shoulders and back, I dont even train legs cause my legs are already naturally thick

Don't forget forearms

 

[Deleted member 4464]

mf lifting isnt about choosing the muscles you like and ignoring others cause you will be unbalanced as fuck

 

[stay coping]

chest, shoulder, arms are everything

orb looks totally unimpressive in a tshirt with noodle arms and small chest.

Frame mogs the average Joe hard, being wide is important , assuming you're not fat

 

[JMax]

Looks comical, if that is your goal body it’s already over

 

[Pillarman]

5'7? everytime Orb gets mentioned his height decreases

tbh Orb looks pretty decent for a 5'6 guy

 

[Uglybrazilian]

5'7? everytime Orb gets mentioned his height decreases

tbh Orb looks pretty decent for a 5'6 guy

he was probably a tera manlet as he wasnt able to fuck prime JBS with that face and frame

 

[Deleted member 6892]

he was probably a tera manlet as he wasnt able to fuck prime JBS with that face and frame

he was 6'1

 

[CsCurry]

There was a guy who only worked forearms, delta, lats and neck.

his pic was on lookism. It looked comical tbqh.

you need a balanced build or you are an incel

 

[Deleted member 8576]

wowzers that’s super interesting OP.

 

[nvck_pilled]

you just sound like a weak willed pussy

 

[CsCurry]

Training abs is dumb as fuck by the way.

you should be hitting it with heavy compounds.

don’t be doing isolations on shitty little muscles

Here’s the pic tbh

 

[Yliaster]

View attachment 716373

you just sound like a weak willed pussy

who's that wth

 

[Butthurt Dweller]

Training abs is dumb as fuck by the way.

you should be hitting it with heavy compounds.

don’t be doing isolations on shitty little muscles

Here’s the pic tbh
View attachment 716375

i have these hips

no hope

 

[Butthurt Dweller]

leocry

 

[NorwoodStyle]

Pretty sure he claimed 6'1 back in the day. He's no manlet, just uber mentalcel.
Absolute psl legend tbh
And if you think that body matters at that level of facial aesthetics then its over for you.

 

[Tony]

Here’s the pic tbh

@cocainecowboy

 

[Carbon Copy]

Just train _________ bro!
result:

Focus on Chest, Shoulders and Lat. Skip Leg day. With Chest, Shoulder and Lat exercises you will also train your arms, so everything will look proportional.
result:

Train everything and make sure nothing is out of proportion.
result:

Strategy 2 and 3 are indeed superior!

 

[Deleted member 9837]

Bro you don’t pick and choose you lazy ass nigga that’s how end up looking wierd as shit

 

[karbo]

orb is 5'7?

 

[CsCurry]

Just train _________ bro!
result:
View attachment 716451
Focus on Chest, Shoulders and Lat. Skip Leg day. With Chest, Shoulder and Lat exercises you will also train your arms, so everything will look proportional.
result:
View attachment 716453
Train everything and make sure nothing is out of proportion.
result:
View attachment 716457

Strategy 2 and 3 are indeed superior!

Highest IQ post on this thread.

Best way to get big is to train everything. Missing muscles makes you look disproportionate and disabled.



leg day is super important though. Small legs and big upper body makes you look like a turbo gymcel, and girls like guys with teardrop quads and a nice ass.

most importantly, hammers and ass are your fuck muscles, and it will be insanely pathetic if you can’t hammer a girl because your posterior chain isunderdeveloped

 

[CsCurry]

@cocainecowboy

Who is that?