I'm like totally keto adapted

[Deleted member 22124]

I'm working out my glutes and hips and I'm setting PRs even though I haven't eaten for well over a day. Had 2 cups of coffee today, which isn't a lot. Pretty dope what the body is capable of if you push it a little bit.

 

[Deleted member 22124]

I really think I should have some protein afterwards though. So like, there's many opinions on this. Some people advocate for working out fasted without a post workout meal, but idk, I think it's important to replenish.

 

[Deleted member 22124]

Had 2 boiled eggs and some soy milk with cocoa.

Feels good. Still have a lot of energy. I'm getting in the groove.

The trick is to just keep going. It's too late to stop anyway. This mindset has shaped me into who I am. I wouldn't know how to go about being a lazy and lethargic rotmaxxer. This lifestyle gives me joy.

 

[comingtothisJFL]

whats ur weight rn? i just binged for a week and wasted my month of leanmaxxing, fucking brutal man, i feel like i need a gun pointed at my head to stop binging, am 12-13% bf rn tho, what about u?

 

[Deleted member 22124]

whats ur weight rn? i just binged for a week and wasted my month of leanmaxxing, fucking brutal man, i feel like i need a gun pointed at my head to stop binging, am 12-13% bf rn tho, what about u?

I'm probably like 10%. I also binged a bit this weekend. Cakes, meat with fries, even beer. Weighed 73.5 kg this morning, but that's probably gonna be lower tomorrow since I fasted and was very active the whole day. Just a little bit of bloat; I got rid of it now. Training felt really good though. Like, I actually ended up doing more reps and sets than usual and rn I'm out for a long walk now. Ok, enough of the bragging! Haha I just feel really good that I'm finally starting to "hack" this dieting stuff. Just ask if you have any questions!